14.3 km | 03:42:18 | 15:29/km日期: 2023-04-15 14:06 - 總爬升: 10898 m - 平均心率: 101 - 卡路里: 1010 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 100%
Pace: 09'56" / 16'08" / 17'01" / 20'17" / 16'43" / 13'35" / 40'07" / 20'50" / 45'48" / 23'59" / 13'37" / 18'53" / 15'10" / 10'20" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+00'48") | 1000 / 1000 |
| 2 | | 16'07" (+07'07") | 1000 / 2000 |
| 3 | | 15'07" (+06'07") | 1000 / 3000 |
| 4 | | 18'48" (+09'48") | 1000 / 4000 |
| 5 | | 13'24" (+04'24") | 1000 / 5000 |
| 6 | | 12'42" (+03'42") | 1000 / 6000 |
| 7 | | 23'40" (+14'40") | 1000 / 7000 |
| 8 | | 14'31" (+05'31") | 1000 / 8000 |
| 9 | | 29'12" (+20'12") | 1000 / 9000 |
| 10 | | 19'27" (+10'27") | 1000 / 10000 |
| 11 | | 13'13" (+04'13") | 1000 / 11000 |
| 12 | | 15'05" (+06'05") | 1000 / 12000 |
| 13 | | 09'00" | 1000 / 13000 |
| 14 | | 09'52" (+00'52") | 1000 / 14000 |
| 15 | | 06'31" | 350 / 14350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
238.90 km 
Brooks Ghost 8 GTX 越野 累積 :
136.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 16'08" | 00:26'04" |
| 3 | 17'01" | 00:43'05" |
| 4 | 20'17" | 01:03'22" |
| 5 | 16'43" | 01:20'05" |
| 6 | 13'35" | 01:33'40" |
| 7 | 40'07" | 02:13'47" |
| 8 | 20'50" | 02:34'37" |
| 9 | 45'48" | 03:20'25" |
| 10 | 23'59" | 03:44'24" |
| 11 | 13'37" | 03:58'01" |
| 12 | 18'53" | 04:16'54" |
| 13 | 15'10" | 04:32'04" |
| 14 | 10'20" | 04:42'24" |
| 14.4 | 10'59" | 04:46'15" |
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