|  全馬 | 04:55:48 | 07:00/km | 第71馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 04:55:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'00" (+08'44") | 01:10'34" (+05'41") | | 00:32'34" (+03'18") | | 00:35'31" (+06'15") | 01:04'53" | | 00:29'22" (+00'06") | | 00:46'09" (+16'53") | 01:23'02" (+18'09") | | 00:36'53" (+07'37") | | 00:36'33" (+07'17") | 01:05'49" (+00'56") | | 00:29'16" | |
日期: 2023-04-16 06:00 - 總爬升: 736 m - 平均心率: 149 - 卡路里: 2771 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'27") | 1000 / 1000 | | 2 | | 05'05" (+00'04") | 1000 / 2000 | | 3 | | 05'37" (+00'36") | 1000 / 3000 | | 4 | | 07'45" (+02'44") | 1000 / 4000 | | 5 | | 14'04" (+09'03") | 1000 / 5000 |
| 6 | | 06'24" (+01'23") | 1000 / 6000 | | 7 | | 06'18" (+01'17") | 1000 / 7000 | | 8 | | 06'20" (+01'19") | 1000 / 8000 | | 9 | | 06'33" (+01'32") | 1000 / 9000 | | 10 | | 06'57" (+01'56") | 1000 / 10000 | | 11 | | 08'45" (+03'44") | 1000 / 11000 | | 12 | | 06'08" (+01'07") | 1000 / 12000 | | 13 | | 05'40" (+00'39") | 1000 / 13000 | | 14 | | 05'53" (+00'52") | 1000 / 14000 | | 15 | | 09'02" (+04'01") | 1000 / 15000 | | 16 | | 05'50" (+00'49") | 1000 / 16000 | | 17 | | 05'48" (+00'47") | 1000 / 17000 | | 18 | | 05'42" (+00'41") | 1000 / 18000 | | 19 | | 05'56" (+00'55") | 1000 / 19000 | | 20 | | 06'04" (+01'03") | 1000 / 20000 | | 21 | | 09'08" (+04'07") | 1000 / 21000 | | 22 | | 15'09" (+10'08") | 1000 / 22000 | | 23 | | 08'56" (+03'55") | 1000 / 23000 | | 24 | | 06'31" (+01'30") | 1000 / 24000 | | 25 | | 06'23" (+01'22") | 1000 / 25000 | | 26 | | 07'45" (+02'44") | 1000 / 26000 | | 27 | | 09'08" (+04'07") | 1000 / 27000 | | 28 | | 06'32" (+01'31") | 1000 / 28000 | | 29 | | 06'31" (+01'30") | 1000 / 29000 | | 30 | | 06'54" (+01'53") | 1000 / 30000 | | 31 | | 07'59" (+02'58") | 1000 / 31000 | | 32 | | 08'41" (+03'40") | 1000 / 32000 | | 33 | | 08'15" (+03'14") | 1000 / 33000 | | 34 | | 06'06" (+01'05") | 1000 / 34000 | | 35 | | 05'31" (+00'30") | 1000 / 35000 | | 36 | | 05'19" (+00'18") | 1000 / 36000 | | 37 | | 05'18" (+00'17") | 1000 / 37000 | | 38 | | 07'49" (+02'48") | 1000 / 38000 | | 39 | | 05'45" (+00'44") | 1000 / 39000 | | 40 | | 05'01" | 1000 / 40000 | | 41 | | 05'24" (+00'23") | 1000 / 41000 | | 42 | | 05'01" | 1000 / 42000 | | 43 | | 04'55" | 222 / 42222 |
賽前宣言: 領30馬!YA~ 賽後評分: 👍👍👍 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 352.64 km  Nike green next % 10.5 累積 : 258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'06" | 00:10'34" | | 3 | 05'37" | 00:16'11" | | 4 | 07'45" | 00:23'56" | | 5 | 14'04" | 00:38'00" | | 6 | 06'24" | 00:44'24" | | 7 | 06'19" | 00:50'43" | | 8 | 06'20" | 00:57'03" | | 9 | 06'34" | 01:03'37" | | 10 | 06'57" | 01:10'34" | | 11 | 08'46" | 01:19'20" | | 12 | 06'08" | 01:25'28" | | 13 | 05'40" | 01:31'08" | | 14 | 05'54" | 01:37'02" | | 15 | 09'03" | 01:46'05" | | 16 | 05'50" | 01:51'55" | | 17 | 05'49" | 01:57'44" | | 18 | 05'42" | 02:03'26" | | 19 | 05'57" | 02:09'23" | | 20 | 06'04" | 02:15'27" | | 21 | 09'09" | 02:24'36" | | 22 | 15'10" | 02:39'46" | | 23 | 08'56" | 02:48'42" | | 24 | 06'31" | 02:55'13" | | 25 | 06'23" | 03:01'36" | | 26 | 07'46" | 03:09'22" | | 27 | 09'09" | 03:18'31" | | 28 | 06'32" | 03:25'03" | | 29 | 06'31" | 03:31'34" | | 30 | 06'55" | 03:38'29" | | 31 | 07'59" | 03:46'28" | | 32 | 08'41" | 03:55'09" | | 33 | 08'15" | 04:03'24" | | 34 | 06'07" | 04:09'31" | | 35 | 05'31" | 04:15'02" | | 36 | 05'20" | 04:20'22" | | 37 | 05'19" | 04:25'41" | | 38 | 07'49" | 04:33'30" | | 39 | 05'46" | 04:39'16" | | 40 | 05'02" | 04:44'18" | | 41 | 05'24" | 04:49'42" | | 42 | 05'01" | 04:54'43" | | 42.2 | 04'57" | 04:55'49" |
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