6.0 km | 00:32:01 | 05:18/km日期: 2015-12-29 16:56 - 地點: 新莊高中 - 卡路里: 547 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'47" / 05'07" / 05'03" / 05'10" / 05'07" / 05'18" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'04") | 503 / 503 |
2 | | 05'29" (+00'30") | 496 / 1000 |
3 | | 05'05" (+00'06") | 507 / 1508 |
4 | | 05'07" (+00'08") | 507 / 2015 |
5 | | 04'59" | 507 / 2522 |
6 | | 05'05" (+00'06") | 500 / 3023 |
7 | | 05'05" (+00'06") | 511 / 3534 |
8 | | 05'12" (+00'13") | 499 / 4033 |
9 | | 05'05" (+00'06") | 504 / 4538 |
10 | | 05'12" (+00'13") | 508 / 5046 |
11 | | 05'19" (+00'20") | 503 / 5550 |
12 | | 05'17" (+00'18") | 504 / 6054 |
12月累積里程 :
201.16 km Nike Nike air max 2015 累積 :
2705.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'07" | 00:10'54" |
3 | 05'03" | 00:15'57" |
4 | 05'10" | 00:21'07" |
5 | 05'07" | 00:26'14" |
6 | 05'18" | 00:31'32" |
6.0 | 16'40" | 00:32'01" |