| 今早天氣良好,氣溫為16度,真是跑馬好天氣,但跑到7公里時太陽伯伯又出來了,幸好溫度不高,頭10k,20k,30k都快過以往,35k開始上斜跌速,40k時小腿又想作抽,唯有放慢直至終點,時間還是很不錯,新年第一馬滿意收貨! 賽前宣言: 今年報名要抽簽,等結果! 1月累積里程 : 308.72 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 14713.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'35" | 00:08'54" | 3 | 04'34" | 00:13'28" | 4 | 04'33" | 00:18'01" | 5 | 04'47" | 00:22'48" | 6 | 04'50" | 00:27'38" | 7 | 04'27" | 00:32'05" | 8 | 04'29" | 00:36'34" | 9 | 04'27" | 00:41'01" | 10 | 04'32" | 00:45'33" | 11 | 04'40" | 00:50'13" | 12 | 04'35" | 00:54'48" | 13 | 04'40" | 00:59'28" | 14 | 04'30" | 01:03'58" | 15 | 04'39" | 01:08'37" | 16 | 04'40" | 01:13'17" | 17 | 04'41" | 01:17'58" | 18 | 05'04" | 01:23'02" | 19 | 04'47" | 01:27'49" | 20 | 04'44" | 01:32'33" | 21 | 04'40" | 01:37'13" | 22 | 04'43" | 01:41'56" | 23 | 04'45" | 01:46'41" | 24 | 04'49" | 01:51'30" | 25 | 05'00" | 01:56'30" | 26 | 05'08" | 02:01'38" | 27 | 04'52" | 02:06'30" | 28 | 04'56" | 02:11'26" | 29 | 05'00" | 02:16'26" | 30 | 04'57" | 02:21'23" | 31 | 04'59" | 02:26'22" | 32 | 05'17" | 02:31'39" | 33 | 05'20" | 02:36'59" | 34 | 05'03" | 02:42'02" | 35 | 05'00" | 02:47'02" | 36 | 05'40" | 02:52'42" | 37 | 05'41" | 02:58'23" | 38 | 05'00" | 03:03'23" | 39 | 05'24" | 03:08'47" | 40 | 05'14" | 03:14'01" | 41 | 05'23" | 03:19'24" | 42 | 05'34" | 03:24'58" | 42.4 | 06'05" | 03:27'31" |
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