18.8 km | 01:45:47 | 05:36/km日期: 2015-12-31 18:28 - 總爬升: 171 m - 地點: 梓官 - 卡路里: 1052 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'08" / 05'43" / 05'44" / 05'38" / 05'42" / 05'43" / 05'28" / 05'38" / 05'45" / 05'51" / 05'49" / 05'50" / 06'02" / 05'31" / 11'14" / 04'58" / 05'14" / 05'16" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'01") | 1000 / 1000 |
2 | | 05'43" (+00'46") | 1000 / 2000 |
3 | | 05'43" (+00'46") | 1000 / 3000 |
4 | | 05'37" (+00'40") | 1000 / 4000 |
5 | | 05'42" (+00'45") | 1000 / 5000 |
6 | | 05'36" (+00'39") | 1000 / 6000 |
7 | | 05'28" (+00'31") | 1000 / 7000 |
8 | | 05'38" (+00'41") | 1000 / 8000 |
9 | | 05'45" (+00'48") | 1000 / 9000 |
10 | | 05'50" (+00'53") | 1000 / 10000 |
11 | | 05'49" (+00'52") | 1000 / 11000 |
12 | | 05'49" (+00'52") | 1000 / 12000 |
13 | | 06'01" (+01'04") | 1000 / 13000 |
14 | | 05'31" (+00'34") | 1000 / 14000 |
15 | | 05'30" (+00'33") | 1000 / 15000 |
16 | | 04'57" | 1000 / 16000 |
17 | | 05'13" (+00'16") | 1000 / 17000 |
18 | | 05'16" (+00'19") | 1000 / 18000 |
19 | | 05'24" (+00'27") | 844 / 18844 |
2015年最後的一天,當然要出門跑步,沒跑就無法做一個完美的ending,今天就來一趟跨年夜鄉間巡禮,接下來就要迎接2016年的到來,祝各位跑友新年快樂,迎接破記錄的一年。
12月累積里程 :
474.17 km Asics TARTHERZEAL 2 累積 :
2182.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 05'44" | 00:17'35" |
4 | 05'38" | 00:23'13" |
5 | 05'42" | 00:28'55" |
6 | 05'43" | 00:34'38" |
7 | 05'28" | 00:40'06" |
8 | 05'38" | 00:45'44" |
9 | 05'45" | 00:51'29" |
10 | 05'51" | 00:57'20" |
11 | 05'49" | 01:03'09" |
12 | 05'50" | 01:08'59" |
13 | 06'02" | 01:15'01" |
14 | 05'31" | 01:20'32" |
15 | 11'14" | 01:31'46" |
16 | 04'58" | 01:36'44" |
17 | 05'14" | 01:41'58" |
18 | 05'16" | 01:47'14" |
18.8 | 05'24" | 01:51'48" |