11.4 km | 01:37:14 | 08:31/km日期: 2023-04-16 07:32 - 平均心率: 168 - 卡路里: 1102 Cal - 平均步頻: 164
Pace: 08'04" / 08'02" / 08'18" / 09'03" / 08'42" / 08'56" / 07'59" / 09'01" / 08'52" / 08'51" / 08'22" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'05") | 1000 / 1000 |
| 2 | | 07'59" (+00'01") | 1000 / 2000 |
| 3 | | 08'17" (+00'19") | 1000 / 3000 |
| 4 | | 09'01" (+01'03") | 1000 / 4000 |
| 5 | | 08'42" (+00'44") | 1000 / 5000 |
| 6 | | 08'56" (+00'58") | 1000 / 6000 |
| 7 | | 07'58" | 1000 / 7000 |
| 8 | | 09'01" (+01'03") | 1000 / 8000 |
| 9 | | 08'52" (+00'54") | 1000 / 9000 |
| 10 | | 08'50" (+00'52") | 1000 / 10000 |
| 11 | | 08'21" (+00'23") | 1000 / 11000 |
| 12 | | 07'43" | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 29.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'02" | 00:16'06" |
| 3 | 08'18" | 00:24'24" |
| 4 | 09'03" | 00:33'27" |
| 5 | 08'42" | 00:42'09" |
| 6 | 08'56" | 00:51'05" |
| 7 | 07'59" | 00:59'04" |
| 8 | 09'01" | 01:08'05" |
| 9 | 08'52" | 01:16'57" |
| 10 | 08'51" | 01:25'48" |
| 11 | 08'22" | 01:34'10" |
| 11.4 | 07'42" | 01:37'18" |
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