10.0 km | 00:47:47 | 04:46/km日期: 2015-12-31 23:43 - 平均心率: 172 - 卡路里: 707 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'26" / 04'38" / 04'47" / 04'50" / 04'48" / 04'53" / 04'53" / 04'51" / 04'47" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'38" (+00'13") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'24") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'27") | 1000 / 10000 |
| 11 | | 03'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 176.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'38" | 00:09'04" |
| 3 | 04'47" | 00:13'51" |
| 4 | 04'50" | 00:18'41" |
| 5 | 04'48" | 00:23'29" |
| 6 | 04'53" | 00:28'22" |
| 7 | 04'53" | 00:33'15" |
| 8 | 04'51" | 00:38'06" |
| 9 | 04'47" | 00:42'53" |
| 10 | 04'53" | 00:47'46" |
| 10.0 | 03'49" | 00:47'48" |
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