11.2 km | 01:06:51 | 05:57/km日期: 2024-02-18 13:48 - 平均心率: 164 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61
Pace: 05'56" / 05'41" / 05'37" / 05'37" / 05'34" / 05'47" / 07'36" / 06'00" / 07'58" / 06'14" / 07'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'14" (+00'41") | 1000 / 10000 |
| 11 | | 07'07" (+01'34") | 1000 / 11000 |
| 12 | | 05'57" (+00'24") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 17.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'34" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 07'36" | 00:41'48" |
| 8 | 06'00" | 00:47'48" |
| 9 | 07'58" | 00:55'46" |
| 10 | 06'14" | 01:02'00" |
| 11 | 07'08" | 01:09'08" |
| 11.2 | 06'01" | 01:10'26" |
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