9.9 km | 00:46:02 | 04:38/km日期: 2023-04-17 20:30 - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 06'11" / 05'03" / 04'41" / 04'38" / 04'37" / 04'23" / 04'49" / 04'05" / 04'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'32") | 1000 / 1000 |
| 2 | | 05'02" (+01'24") | 1000 / 2000 |
| 3 | | 04'40" (+01'02") | 1000 / 3000 |
| 4 | | 04'38" (+01'00") | 1000 / 4000 |
| 5 | | 04'36" (+00'58") | 1000 / 5000 |
| 6 | | 04'23" (+00'45") | 1000 / 6000 |
| 7 | | 04'48" (+01'10") | 1000 / 7000 |
| 8 | | 04'04" (+00'26") | 1000 / 8000 |
| 9 | | 04'08" (+00'30") | 251 / 8251 |
| 10 | | 04'06" (+00'28") | 413 / 8665 |
| 11 | | 04'03" (+00'25") | 413 / 9078 |
| 12 | | 03'55" (+00'17") | 414 / 9493 |
| 13 | | 03'38" | 416 / 9909 |
| 14 | | 03'18" | 9 / 9919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 322.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'03" | 00:11'14" |
| 3 | 04'41" | 00:15'55" |
| 4 | 04'38" | 00:20'33" |
| 5 | 04'37" | 00:25'10" |
| 6 | 04'23" | 00:29'33" |
| 7 | 04'49" | 00:34'22" |
| 8 | 04'05" | 00:38'27" |
| 9 | 04'06" | 00:42'33" |
| 9.9 | 03'48" | 00:46'03" |
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