|  全馬 | 03:37:32 | 05:09/km | 第142馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 03:37:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" (+00'23") | 00:50'19" (+01'01") | | 00:26'52" (+03'48") | | 00:26'14" (+03'10") | 00:49'18" | | 00:23'04" | | 00:28'07" (+05'03") | 00:54'06" (+04'48") | | 00:25'59" (+02'55") | | 00:29'18" (+06'14") | 00:53'58" (+04'40") | | 00:24'40" (+01'36") | |
日期: 2023-04-16 06:00 - 總爬升: 748 m - 平均心率: 138 - 卡路里: 2178 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'26") | 1000 / 1000 | | 2 | | 04'18" (+00'05") | 1000 / 2000 | | 3 | | 04'45" (+00'32") | 1000 / 3000 | | 4 | | 04'48" (+00'35") | 1000 / 4000 | | 5 | | 04'53" (+00'40") | 1000 / 5000 |
| 6 | | 04'42" (+00'29") | 1000 / 6000 | | 7 | | 04'53" (+00'40") | 1000 / 7000 | | 8 | | 05'29" (+01'16") | 1000 / 8000 | | 9 | | 05'47" (+01'34") | 1000 / 9000 | | 10 | | 05'59" (+01'46") | 1000 / 10000 | | 11 | | 06'26" (+02'13") | 1000 / 11000 | | 12 | | 04'56" (+00'43") | 1000 / 12000 | | 13 | | 04'29" (+00'16") | 1000 / 13000 | | 14 | | 05'13" (+01'00") | 1000 / 14000 | | 15 | | 05'07" (+00'54") | 1000 / 15000 | | 16 | | 04'13" | 1000 / 16000 | | 17 | | 04'17" (+00'04") | 1000 / 17000 | | 18 | | 04'22" (+00'09") | 1000 / 18000 | | 19 | | 04'58" (+00'45") | 1000 / 19000 | | 20 | | 05'11" (+00'58") | 1000 / 20000 | | 21 | | 07'04" (+02'51") | 1000 / 21000 | | 22 | | 06'48" (+02'35") | 1000 / 22000 | | 23 | | 05'21" (+01'08") | 1000 / 23000 | | 24 | | 04'32" (+00'19") | 1000 / 24000 | | 25 | | 04'19" (+00'06") | 1000 / 25000 | | 26 | | 05'19" (+01'06") | 1000 / 26000 | | 27 | | 04'39" (+00'26") | 1000 / 27000 | | 28 | | 04'50" (+00'37") | 1000 / 28000 | | 29 | | 05'23" (+01'10") | 1000 / 29000 | | 30 | | 05'44" (+01'31") | 1000 / 30000 | | 31 | | 06'20" (+02'07") | 1000 / 31000 | | 32 | | 06'54" (+02'41") | 1000 / 32000 | | 33 | | 06'43" (+02'30") | 1000 / 33000 | | 34 | | 04'26" (+00'13") | 1000 / 34000 | | 35 | | 04'53" (+00'40") | 1000 / 35000 | | 36 | | 04'29" (+00'16") | 1000 / 36000 | | 37 | | 04'30" (+00'17") | 1000 / 37000 | | 38 | | 05'00" (+00'47") | 1000 / 38000 | | 39 | | 05'16" (+01'03") | 1000 / 39000 | | 40 | | 05'23" (+01'10") | 1000 / 40000 | | 41 | | 05'21" (+01'08") | 1000 / 41000 | | 42 | | 04'59" (+00'46") | 902 / 41902 |
賽後評分: 又硬又熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 310.51 km  2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 : 1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'19" | 00:08'59" | | 3 | 04'46" | 00:13'45" | | 4 | 04'48" | 00:18'33" | | 5 | 04'54" | 00:23'27" | | 6 | 04'42" | 00:28'09" | | 7 | 04'54" | 00:33'03" | | 8 | 05'29" | 00:38'32" | | 9 | 05'48" | 00:44'20" | | 10 | 05'59" | 00:50'19" | | 11 | 06'26" | 00:56'45" | | 12 | 04'57" | 01:01'42" | | 13 | 04'30" | 01:06'12" | | 14 | 05'14" | 01:11'26" | | 15 | 05'07" | 01:16'33" | | 16 | 04'13" | 01:20'46" | | 17 | 04'18" | 01:25'04" | | 18 | 04'22" | 01:29'26" | | 19 | 04'59" | 01:34'25" | | 20 | 05'12" | 01:39'37" | | 21 | 07'05" | 01:46'42" | | 22 | 06'49" | 01:53'31" | | 23 | 05'21" | 01:58'52" | | 24 | 04'33" | 02:03'25" | | 25 | 04'19" | 02:07'44" | | 26 | 05'20" | 02:13'04" | | 27 | 04'40" | 02:17'44" | | 28 | 04'50" | 02:22'34" | | 29 | 05'24" | 02:27'58" | | 30 | 05'45" | 02:33'43" | | 31 | 06'20" | 02:40'03" | | 32 | 06'55" | 02:46'58" | | 33 | 06'43" | 02:53'41" | | 34 | 04'26" | 02:58'07" | | 35 | 04'54" | 03:03'01" | | 36 | 04'30" | 03:07'31" | | 37 | 04'31" | 03:12'02" | | 38 | 05'00" | 03:17'02" | | 39 | 05'16" | 03:22'18" | | 40 | 05'23" | 03:27'41" | | 41 | 05'22" | 03:33'03" | | 41.9 | 04'59" | 03:37'33" |
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