20.3 km | 01:51:42 | 05:30/km日期: 2023-04-17 17:25 - 總爬升: 122 m - 平均心率: 137 - 卡路里: 1034 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 64%
Pace: 05'45" / 06'24" / 05'11" / 05'00" / 04'53" / 05'02" / 05'32" / 05'19" / 07'17" / 05'13" / 05'30" / 05'29" / 05'53" / 05'10" / 05'31" / 12'30" / 05'50" / 07'16" / 05'53" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+00'37") | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'39") | 1000 / 15000 |
| 16 | | 06'21" (+01'29") | 1000 / 16000 |
| 17 | | 05'49" (+00'57") | 1000 / 17000 |
| 18 | | 05'50" (+00'58") | 1000 / 18000 |
| 19 | | 05'53" (+01'01") | 1000 / 19000 |
| 20 | | 06'14" (+01'22") | 1000 / 20000 |
| 21 | | 05'54" (+01'02") | 292 / 20292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
326.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'24" | 00:12'09" |
| 3 | 05'11" | 00:17'20" |
| 4 | 05'00" | 00:22'20" |
| 5 | 04'53" | 00:27'13" |
| 6 | 05'02" | 00:32'15" |
| 7 | 05'32" | 00:37'47" |
| 8 | 05'19" | 00:43'06" |
| 9 | 07'17" | 00:50'23" |
| 10 | 05'13" | 00:55'36" |
| 11 | 05'30" | 01:01'06" |
| 12 | 05'29" | 01:06'35" |
| 13 | 05'53" | 01:12'28" |
| 14 | 05'10" | 01:17'38" |
| 15 | 05'31" | 01:23'09" |
| 16 | 12'30" | 01:35'39" |
| 17 | 05'50" | 01:41'29" |
| 18 | 07'16" | 01:48'45" |
| 19 | 05'53" | 01:54'38" |
| 20 | 06'15" | 02:00'53" |
| 20.3 | 05'51" | 02:02'36" |
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