13.6 km | 01:38:59 | 07:18/km日期: 2023-04-17 06:53 - 總爬升: 242 m - 平均心率: 140 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58%
Pace: 09'29" / 08'47" / 08'08" / 07'51" / 07'20" / 08'23" / 07'08" / 06'32" / 06'26" / 06'25" / 06'00" / 05'46" / 06'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'41") | 1000 / 1000 |
| 2 | | 08'46" (+03'01") | 1000 / 2000 |
| 3 | | 08'08" (+02'23") | 1000 / 3000 |
| 4 | | 07'50" (+02'05") | 1000 / 4000 |
| 5 | | 07'20" (+01'35") | 1000 / 5000 |
| 6 | | 08'22" (+02'37") | 1000 / 6000 |
| 7 | | 07'08" (+01'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'46") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'56" (+01'11") | 1000 / 13000 |
| 14 | | 06'56" (+01'11") | 554 / 13554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'47" | 00:18'16" |
| 3 | 08'08" | 00:26'24" |
| 4 | 07'51" | 00:34'15" |
| 5 | 07'20" | 00:41'35" |
| 6 | 08'23" | 00:49'58" |
| 7 | 07'08" | 00:57'06" |
| 8 | 06'32" | 01:03'38" |
| 9 | 06'26" | 01:10'04" |
| 10 | 06'25" | 01:16'29" |
| 11 | 06'00" | 01:22'29" |
| 12 | 05'46" | 01:28'15" |
| 13 | 06'56" | 01:35'11" |
| 13.6 | 06'56" | 01:39'02" |
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