9.1 km | 00:46:09 | 05:05/km日期: 2023-04-20 20:12 - 平均心率: 157 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 04'59" / 05'12" / 05'13" / 05'01" / 05'07" / 05'01" / 05'13" / 05'03" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 424 / 424 |
| 2 | | 04'56" | 451 / 875 |
| 3 | | 05'13" (+00'17") | 435 / 1311 |
| 4 | | 05'10" (+00'14") | 441 / 1753 |
| 5 | | 05'11" (+00'15") | 449 / 2203 |
| 6 | | 05'12" (+00'16") | 446 / 2649 |
| 7 | | 05'03" (+00'07") | 452 / 3102 |
| 8 | | 05'03" (+00'07") | 453 / 3555 |
| 9 | | 05'06" (+00'10") | 450 / 4006 |
| 10 | | 05'03" (+00'07") | 451 / 4457 |
| 11 | | 05'14" (+00'18") | 444 / 4902 |
| 12 | | 05'08" (+00'12") | 454 / 5356 |
| 13 | | 04'57" (+00'01") | 463 / 5820 |
| 14 | | 05'11" (+00'15") | 447 / 6268 |
| 15 | | 05'01" (+00'05") | 453 / 6721 |
| 16 | | 05'06" (+00'10") | 462 / 7183 |
| 17 | | 04'59" (+00'03") | 470 / 7653 |
| 18 | | 04'58" (+00'02") | 465 / 8119 |
| 19 | | 05'01" (+00'05") | 459 / 8579 |
| 20 | | 05'00" (+00'04") | 447 / 9026 |
| 21 | | 08'19" (+03'23") | 34 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 75.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 05'13" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'01" | 00:30'33" |
| 7 | 05'13" | 00:35'46" |
| 8 | 05'03" | 00:40'49" |
| 9 | 05'01" | 00:45'50" |
| 9.1 | 05'30" | 00:46'10" |
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