| 連跑第五年，玩賽最久的一次😆😆😆\\n志工非常熱情，太陽公公也很熱情！！🥰🥰🥰 賽後評分: 非常棒的賽事，第五年跑這場！！\n賽道挑戰性強，但是景色非常優美！！\n每年的志工都相當熱情！！\n明年繼續玩起來！！🥰🥰🥰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 100.28 km  母子鱷魚 三代y拖小紫國旗版 累積 : 2711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'15" | 00:13'52" | | 3 | 06'49" | 00:20'41" | | 4 | 07'36" | 00:28'17" | | 5 | 06'29" | 00:34'46" | | 6 | 06'09" | 00:40'55" | | 7 | 06'54" | 00:47'49" | | 8 | 06'54" | 00:54'43" | | 9 | 11'37" | 01:06'20" | | 10 | 06'17" | 01:12'37" | | 11 | 07'10" | 01:19'47" | | 12 | 05'27" | 01:25'14" | | 13 | 06'04" | 01:31'18" | | 14 | 08'01" | 01:39'19" | | 15 | 07'25" | 01:46'44" | | 16 | 07'34" | 01:54'18" | | 17 | 12'48" | 02:07'06" | | 18 | 07'48" | 02:14'54" | | 19 | 05'12" | 02:20'06" | | 20 | 05'54" | 02:26'00" | | 21 | 04'55" | 02:30'55" | | 22 | 05'52" | 02:36'47" | | 23 | 06'01" | 02:42'48" | | 24 | 08'27" | 02:51'15" | | 25 | 07'01" | 02:58'16" | | 26 | 06'41" | 03:04'57" | | 27 | 12'24" | 03:17'21" | | 28 | 10'21" | 03:27'42" | | 29 | 11'48" | 03:39'30" | | 30 | 08'37" | 03:48'07" | | 31 | 08'59" | 03:57'06" | | 32 | 06'53" | 04:03'59" | | 33 | 10'10" | 04:14'09" | | 34 | 09'55" | 04:24'04" | | 35 | 10'01" | 04:34'05" | | 36 | 09'41" | 04:43'46" | | 37 | 09'40" | 04:53'26" | | 38 | 09'57" | 05:03'23" | | 39 | 11'57" | 05:15'20" | | 40 | 10'11" | 05:25'31" | | 41 | 07'18" | 05:32'49" | | 42 | 07'13" | 05:40'02" | | 42.7 | 15'08" | 05:50'24" |
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