10.2 km | 00:51:32 | 05:02/km日期: 2023-04-17 19:21 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 67%
Pace: 05'09" / 04'58" / 04'51" / 04'50" / 04'45" / 04'47" / 04'40" / 04'35" / 06'43" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'09") | 1000 / 1000 |
| 2 | | 04'58" (+01'58") | 1000 / 2000 |
| 3 | | 04'50" (+01'50") | 1000 / 3000 |
| 4 | | 04'50" (+01'50") | 1000 / 4000 |
| 5 | | 04'44" (+01'44") | 1000 / 5000 |
| 6 | | 04'47" (+01'47") | 1000 / 6000 |
| 7 | | 04'39" (+01'39") | 1000 / 7000 |
| 8 | | 04'35" (+01'35") | 1000 / 8000 |
| 9 | | 09'20" (+06'20") | 214 / 8214 |
| 10 | | 03'16" (+00'16") | 80 / 8294 |
| 11 | | 07'37" (+04'37") | 132 / 8427 |
| 12 | | 03'31" (+00'31") | 80 / 8507 |
| 13 | | 06'38" (+03'38") | 153 / 8660 |
| 14 | | 03'27" (+00'27") | 80 / 8740 |
| 15 | | 09'54" (+06'54") | 103 / 8843 |
| 16 | | 03'00" | 80 / 8923 |
| 17 | | 07'56" (+04'56") | 126 / 9050 |
| 18 | | 03'18" (+00'18") | 80 / 9130 |
| 19 | | 07'37" (+04'37") | 132 / 9263 |
| 20 | | 04'47" (+01'47") | 948 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
154.06 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 04'45" | 00:24'33" |
| 6 | 04'47" | 00:29'20" |
| 7 | 04'40" | 00:34'00" |
| 8 | 04'35" | 00:38'35" |
| 9 | 06'43" | 00:45'18" |
| 10 | 05'13" | 00:50'31" |
| 10.2 | 04'47" | 00:51'32" |
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