9.3 km | 01:05:20 | 07:02/km日期: 2015-12-31 12:24 - 地點: 蘆竹外社 - 天氣: 冷 - 平均心率: 141 - 卡路里: 409 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'34" / 06'55" / 06'49" / 07'17" / 07'13" / 06'33" / 07'06" / 07'08" / 07'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'02") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 07'17" (+00'45") | 1000 / 4000 |
| 5 | | 07'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 07'06" (+00'34") | 1000 / 7000 |
| 8 | | 07'07" (+00'35") | 1000 / 8000 |
| 9 | | 07'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" | 272 / 9272 |
I did my best to achieve the goal, and finally 130 km/month were completed.
Thanks God!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
130.64 km 
Asic LADY TARTHERZEAL3 累積 :
73.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'55" | 00:14'29" |
| 3 | 06'49" | 00:21'18" |
| 4 | 07'17" | 00:28'35" |
| 5 | 07'13" | 00:35'48" |
| 6 | 06'33" | 00:42'21" |
| 7 | 07'06" | 00:49'27" |
| 8 | 07'08" | 00:56'35" |
| 9 | 07'00" | 01:03'35" |
| 9.3 | 06'29" | 01:05'21" |
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