12.0 km | 00:56:57 | 04:44/km日期: 2015-12-30 18:53 - 地點: 自強校區 - 平均心率: 156 - 卡路里: 654 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'24" / 04'42" / 04'46" / 04'43" / 04'45" / 04'49" / 04'44" / 04'48" / 04'50" / 04'46" / 04'55" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'55" (+00'31") | 1000 / 11000 |
| 12 | | 04'51" (+00'27") | 1000 / 12000 |
| 13 | | 03'24" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
176.47 km 
UA speedform Apollo 累積 :
40.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'42" | 00:09'06" |
| 3 | 04'46" | 00:13'52" |
| 4 | 04'43" | 00:18'35" |
| 5 | 04'45" | 00:23'20" |
| 6 | 04'49" | 00:28'09" |
| 7 | 04'44" | 00:32'53" |
| 8 | 04'48" | 00:37'41" |
| 9 | 04'50" | 00:42'31" |
| 10 | 04'46" | 00:47'17" |
| 11 | 04'55" | 00:52'12" |
| 12 | 04'52" | 00:57'04" |
| 12.0 | 02'48" | 00:57'06" |
展開計圈分析
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