| 4:30配速員。遇見RUN希望跑友，疫情後已不在執意追求馬數，而是將運動多元化。 領30馬 賽前宣言: 430 賽後評分: 新的賽道，不同的体驗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 251.61 km  愛迪達 波11黃8 累積 : 717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'24" | 00:10'45" | | 3 | 05'43" | 00:16'28" | | 4 | 05'32" | 00:22'00" | | 5 | 05'55" | 00:27'55" | | 6 | 05'35" | 00:33'30" | | 7 | 05'59" | 00:39'29" | | 8 | 06'23" | 00:45'52" | | 9 | 06'31" | 00:52'23" | | 10 | 06'45" | 00:59'08" | | 11 | 06'59" | 01:06'07" | | 12 | 06'49" | 01:12'56" | | 13 | 05'32" | 01:18'28" | | 14 | 06'02" | 01:24'30" | | 15 | 06'11" | 01:30'41" | | 16 | 05'37" | 01:36'18" | | 17 | 05'13" | 01:41'31" | | 18 | 05'28" | 01:46'59" | | 19 | 06'44" | 01:53'43" | | 20 | 05'51" | 01:59'34" | | 21 | 07'48" | 02:07'22" | | 22 | 08'12" | 02:15'34" | | 23 | 05'53" | 02:21'27" | | 24 | 05'59" | 02:27'26" | | 25 | 05'21" | 02:32'47" | | 26 | 07'51" | 02:40'38" | | 27 | 06'19" | 02:46'57" | | 28 | 05'27" | 02:52'24" | | 29 | 06'20" | 02:58'44" | | 30 | 06'07" | 03:04'51" | | 31 | 07'04" | 03:11'55" | | 32 | 07'01" | 03:18'56" | | 33 | 07'44" | 03:26'40" | | 34 | 05'43" | 03:32'23" | | 35 | 06'05" | 03:38'28" | | 36 | 05'40" | 03:44'08" | | 37 | 05'34" | 03:49'42" | | 38 | 08'27" | 03:58'09" | | 39 | 07'37" | 04:05'46" | | 40 | 06'26" | 04:12'12" | | 41 | 07'31" | 04:19'43" | | 42 | 07'05" | 04:26'48" | | 42.0 | 06'40" | 04:27'08" |
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