12.0 km | 00:57:51 | 04:48/km日期: 2023-04-16 21:30 - 平均心率: 158 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86%
Pace: 04'43" / 04'56" / 04'44" / 04'52" / 04'47" / 04'56" / 04'46" / 04'54" / 04'48" / 04'51" / 04'45" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 400 / 400 |
| 2 | | 04'45" (+00'10") | 400 / 800 |
| 3 | | 04'48" (+00'13") | 400 / 1200 |
| 4 | | 04'50" (+00'15") | 400 / 1600 |
| 5 | | 04'35" | 210 / 1810 |
| 6 | | 05'18" (+00'43") | 180 / 1990 |
| 7 | | 04'47" (+00'12") | 400 / 2390 |
| 8 | | 04'44" (+00'09") | 400 / 2790 |
| 9 | | 04'49" (+00'14") | 400 / 3190 |
| 10 | | 04'48" (+00'13") | 400 / 3590 |
| 11 | | 04'51" (+00'16") | 400 / 3989 |
| 12 | | 04'49" (+00'14") | 400 / 4390 |
| 13 | | 04'51" (+00'16") | 400 / 4790 |
| 14 | | 04'52" (+00'17") | 400 / 5190 |
| 15 | | 04'50" (+00'15") | 400 / 5590 |
| 16 | | 04'51" (+00'16") | 400 / 5990 |
| 17 | | 04'50" (+00'15") | 400 / 6390 |
| 18 | | 04'49" (+00'14") | 400 / 6790 |
| 19 | | 04'44" (+00'09") | 400 / 7190 |
| 20 | | 04'54" (+00'19") | 400 / 7590 |
| 21 | | 04'52" (+00'17") | 400 / 7990 |
| 22 | | 04'51" (+00'16") | 400 / 8390 |
| 23 | | 04'48" (+00'13") | 400 / 8790 |
| 24 | | 04'50" (+00'15") | 400 / 9190 |
| 25 | | 04'50" (+00'15") | 400 / 9590 |
| 26 | | 04'47" (+00'12") | 400 / 9990 |
| 27 | | 04'47" (+00'12") | 400 / 10390 |
| 28 | | 04'47" (+00'12") | 400 / 10790 |
| 29 | | 04'47" (+00'12") | 400 / 11190 |
| 30 | | 04'42" (+00'07") | 400 / 11590 |
| 31 | | 04'27" | 440 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
313.58 km 
Hoka one one carbon x 累積 :
698.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'56" | 00:09'39" |
| 3 | 04'44" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 04'56" | 00:28'58" |
| 7 | 04'46" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 04'48" | 00:43'26" |
| 10 | 04'51" | 00:48'17" |
| 11 | 04'45" | 00:53'02" |
| 12 | 04'43" | 00:57'45" |
| 12.0 | 03'19" | 00:57'51" |
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