14.2 km | 01:32:52 | 06:33/km日期: 2016-01-02 07:34 - 總爬升: 130 m - 地點: 139 - 天氣: 晴 - 卡路里: 956 Cal - 溫度: 15°C - 濕度: 97%
Pace: 08'05" / 07'07" / 06'59" / 06'56" / 07'03" / 06'41" / 06'43" / 08'00" / 07'21" / 05'49" / 05'38" / 05'44" / 05'34" / 05'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'04") | 1000 / 1000 |
| 2 | | 07'06" (+01'35") | 1000 / 2001 |
| 3 | | 06'58" (+01'27") | 1000 / 3002 |
| 4 | | 06'56" (+01'25") | 1000 / 4003 |
| 5 | | 07'02" (+01'31") | 1000 / 5004 |
| 6 | | 06'42" (+01'11") | 1000 / 6005 |
| 7 | | 06'40" (+01'09") | 1000 / 7006 |
| 8 | | 07'11" (+01'40") | 1000 / 8007 |
| 9 | | 07'03" (+01'32") | 1000 / 9008 |
| 10 | | 05'46" (+00'15") | 1000 / 10009 |
| 11 | | 05'41" (+00'10") | 1000 / 11010 |
| 12 | | 05'43" (+00'12") | 1000 / 12011 |
| 13 | | 05'31" | 1000 / 13012 |
| 14 | | 05'51" (+00'20") | 1000 / 14013 |
| 15 | | 06'03" (+00'32") | 151 / 14165 |
1月累積里程 :
125.46 km 
Asics Nimbus 17 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'07" | 00:15'12" |
| 3 | 06'59" | 00:22'11" |
| 4 | 06'56" | 00:29'07" |
| 5 | 07'03" | 00:36'10" |
| 6 | 06'41" | 00:42'51" |
| 7 | 06'43" | 00:49'34" |
| 8 | 08'00" | 00:57'34" |
| 9 | 07'21" | 01:04'55" |
| 10 | 05'49" | 01:10'44" |
| 11 | 05'38" | 01:16'22" |
| 12 | 05'44" | 01:22'06" |
| 13 | 05'34" | 01:27'40" |
| 14 | 05'48" | 01:33'28" |
| 14.2 | 06'02" | 01:34'28" |
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