7.8 km | 00:54:11 | 06:54/km日期: 2023-04-18 17:39 - 平均心率: 142 - 卡路里: 551 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 67%
Pace: 07'05" / 07'02" / 06'21" / 06'32" / 06'57" / 06'53" / 07'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'45") | 2678 / 2678 |
| 2 | | 03'54" (+00'43") | 100 / 2778 |
| 3 | | 10'30" (+07'19") | 100 / 2878 |
| 4 | | 03'38" (+00'27") | 200 / 3078 |
| 5 | | 12'49" (+09'38") | 100 / 3178 |
| 6 | | 03'34" (+00'23") | 300 / 3478 |
| 7 | | 09'49" (+06'38") | 200 / 3678 |
| 8 | | 03'32" (+00'21") | 100 / 3778 |
| 9 | | 11'28" (+08'17") | 100 / 3878 |
| 10 | | 03'32" (+00'21") | 200 / 4078 |
| 11 | | 12'20" (+09'09") | 100 / 4178 |
| 12 | | 03'27" (+00'16") | 300 / 4478 |
| 13 | | 12'15" (+09'04") | 200 / 4678 |
| 14 | | 03'17" (+00'06") | 100 / 4778 |
| 15 | | 12'00" (+08'49") | 100 / 4878 |
| 16 | | 03'27" (+00'16") | 200 / 5078 |
| 17 | | 13'47" (+10'36") | 100 / 5178 |
| 18 | | 03'34" (+00'23") | 300 / 5478 |
| 19 | | 11'01" (+07'50") | 200 / 5678 |
| 20 | | 03'37" (+00'26") | 100 / 5778 |
| 21 | | 11'30" (+08'19") | 100 / 5878 |
| 22 | | 03'39" (+00'28") | 200 / 6078 |
| 23 | | 13'45" (+10'34") | 100 / 6178 |
| 24 | | 03'37" (+00'26") | 300 / 6478 |
| 25 | | 12'22" (+09'11") | 200 / 6678 |
| 26 | | 03'49" (+00'38") | 100 / 6778 |
| 27 | | 11'24" (+08'13") | 100 / 6878 |
| 28 | | 03'36" (+00'25") | 200 / 7078 |
| 29 | | 12'52" (+09'41") | 100 / 7178 |
| 30 | | 03'11" | 300 / 7478 |
| 31 | | 11'30" (+08'19") | 200 / 7678 |
| 32 | | 07'41" (+04'30") | 172 / 7850 |
感謝通哥陪跑最後一趟300公尺 腎上腺素激增 比上一趟快了8秒😀 希望通哥能常帶我飛🙏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
280.80 km 
ASICS Hyper LD6 K/W EU43½ 累積 :
156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 06'21" | 00:20'28" |
| 4 | 06'32" | 00:27'00" |
| 5 | 06'57" | 00:33'57" |
| 6 | 06'53" | 00:40'50" |
| 7 | 07'12" | 00:48'02" |
| 7.9 | 07'13" | 00:54'11" |
展開計圈分析
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