15.1 km | 01:33:27 | 06:12/km日期: 2023-04-18 20:03 - 平均心率: 153 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 05'37" / 05'33" / 09'08" / 04'49" / 06'33" / 06'33" / 04'44" / 06'30" / 06'30" / 06'35" / 04'47" / 06'32" / 06'28" / 06'43" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'59") | 1000 / 2000 |
| 3 | | 14'12" (+09'39") | 464 / 2464 |
| 4 | | 04'46" (+00'13") | 419 / 2884 |
| 5 | | 04'46" (+00'13") | 421 / 3305 |
| 6 | | 04'48" (+00'15") | 406 / 3712 |
| 7 | | 04'48" (+00'15") | 420 / 4132 |
| 8 | | 04'51" (+00'18") | 418 / 4551 |
| 9 | | 37'33" (+33'00") | 54 / 4606 |
| 10 | | 04'40" (+00'07") | 417 / 5023 |
| 11 | | 04'49" (+00'16") | 420 / 5443 |
| 12 | | 04'45" (+00'12") | 422 / 5866 |
| 13 | | 44'26" (+39'53") | 45 / 5911 |
| 14 | | 04'37" (+00'04") | 421 / 6332 |
| 15 | | 04'43" (+00'10") | 426 / 6759 |
| 16 | | 04'49" (+00'16") | 422 / 7181 |
| 17 | | 41'20" (+36'47") | 48 / 7230 |
| 18 | | 04'39" (+00'06") | 419 / 7650 |
| 19 | | 04'46" (+00'13") | 423 / 8073 |
| 20 | | 04'44" (+00'11") | 423 / 8496 |
| 21 | | 39'04" (+34'31") | 51 / 8548 |
| 22 | | 04'40" (+00'07") | 422 / 8970 |
| 23 | | 04'54" (+00'21") | 413 / 9383 |
| 24 | | 04'49" (+00'16") | 413 / 9796 |
| 25 | | 39'08" (+34'35") | 51 / 9847 |
| 26 | | 04'41" (+00'08") | 416 / 10264 |
| 27 | | 04'48" (+00'15") | 413 / 10678 |
| 28 | | 04'47" (+00'14") | 413 / 11092 |
| 29 | | 45'42" (+41'09") | 43 / 11135 |
| 30 | | 04'38" (+00'05") | 417 / 11552 |
| 31 | | 04'46" (+00'13") | 419 / 11972 |
| 32 | | 04'40" (+00'07") | 420 / 12393 |
| 33 | | 46'02" (+41'29") | 43 / 12436 |
| 34 | | 04'37" (+00'04") | 429 / 12866 |
| 35 | | 04'45" (+00'12") | 421 / 13287 |
| 36 | | 04'33" | 426 / 13713 |
| 37 | | 17'49" (+13'16") | 138 / 13852 |
| 38 | | 06'07" (+01'34") | 1000 / 14852 |
| 39 | | 06'14" (+01'41") | 198 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 221.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 09'08" | 00:20'18" |
| 4 | 04'49" | 00:25'07" |
| 5 | 06'33" | 00:31'40" |
| 6 | 06'33" | 00:38'13" |
| 7 | 04'44" | 00:42'57" |
| 8 | 06'30" | 00:49'27" |
| 9 | 06'30" | 00:55'57" |
| 10 | 06'35" | 01:02'32" |
| 11 | 04'47" | 01:07'19" |
| 12 | 06'32" | 01:13'51" |
| 13 | 06'28" | 01:20'19" |
| 14 | 06'43" | 01:27'02" |
| 15 | 06'06" | 01:33'08" |
| 15.1 | 06'13" | 01:33'27" |
留言 
展開計圈分析
