13.0 km | 01:30:00 | 06:54/km日期: 2023-04-18 18:46 - 平均心率: 162 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 07'20" / 06'27" / 05'50" / 06'58" / 07'11" / 10'35" / 06'00" / 10'04" / 06'03" / 06'00" / 06'00" / 11'24" / 05'48" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 06'56" (+01'08") | 1000 / 4000 |
| 5 | | 07'10" (+01'22") | 1000 / 5000 |
| 6 | | 10'35" (+04'47") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+01'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 08'40" (+02'52") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 13'22" (+07'34") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 178.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'27" | 00:13'47" |
| 3 | 05'50" | 00:19'37" |
| 4 | 06'58" | 00:26'35" |
| 5 | 07'11" | 00:33'46" |
| 6 | 10'35" | 00:44'21" |
| 7 | 06'00" | 00:50'21" |
| 8 | 10'04" | 01:00'25" |
| 9 | 06'03" | 01:06'28" |
| 10 | 06'00" | 01:12'28" |
| 11 | 06'00" | 01:18'28" |
| 12 | 11'24" | 01:29'52" |
| 13 | 05'48" | 01:35'40" |
| 13.0 | 13'57" | 01:35'55" |
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