10.1 km | 01:09:08 | 06:50/km日期: 2023-04-19 05:37 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 07'12" / 07'08" / 06'54" / 06'59" / 06'54" / 06'54" / 06'40" / 06'45" / 06'33" / 06'32" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'40") | 1000 / 1000 |
| 2 | | 07'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'02") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'24" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 238.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 06'54" | 00:21'14" |
| 4 | 06'59" | 00:28'13" |
| 5 | 06'54" | 00:35'07" |
| 6 | 06'54" | 00:42'01" |
| 7 | 06'40" | 00:48'41" |
| 8 | 06'45" | 00:55'26" |
| 9 | 06'33" | 01:01'59" |
| 10 | 06'32" | 01:08'31" |
| 10.1 | 06'18" | 01:09'08" |
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