12.0 km | 00:56:41 | 04:43/km日期: 2016-01-04 18:41 - 平均心率: 170 - 卡路里: 821 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'11" / 05'00" / 04'38" / 04'53" / 04'51" / 04'52" / 04'50" / 04'54" / 04'49" / 04'52" / 04'46" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'13" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'42") | 1000 / 4000 |
| 5 | | 04'49" (+00'38") | 1000 / 5000 |
| 6 | | 04'52" (+00'41") | 1000 / 6000 |
| 7 | | 04'51" (+00'40") | 1000 / 7000 |
| 8 | | 04'53" (+00'42") | 1000 / 8000 |
| 9 | | 04'48" (+00'37") | 1000 / 9000 |
| 10 | | 04'51" (+00'40") | 1000 / 10000 |
| 11 | | 04'46" (+00'35") | 1000 / 11000 |
| 12 | | 04'49" (+00'38") | 1000 / 12000 |
| 13 | | 04'02" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 69.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'00" | 00:09'11" |
| 3 | 04'38" | 00:13'49" |
| 4 | 04'53" | 00:18'42" |
| 5 | 04'51" | 00:23'33" |
| 6 | 04'52" | 00:28'25" |
| 7 | 04'50" | 00:33'15" |
| 8 | 04'54" | 00:38'09" |
| 9 | 04'49" | 00:42'58" |
| 10 | 04'52" | 00:47'50" |
| 11 | 04'46" | 00:52'36" |
| 12 | 04'50" | 00:57'26" |
| 12.0 | 03'38" | 00:57'28" |
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