9.7 km | 00:54:40 | 05:36/km日期: 2016-01-01 20:48 - 卡路里: 526 Cal - 總步數: 9442 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 86%
Pace: 04'50" / 04'44" / 05'03" / 04'56" / 06'22" / 05'30" / 05'36" / 05'29" / 06'33" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'24") | 501 / 501 | 172 / 113 |
| 2 | | 04'45" (+00'04") | 501 / 1003 | 177 / 118 |
| 3 | | 04'41" | 498 / 1501 | 176 / 120 |
| 4 | | 04'53" (+00'12") | 501 / 2002 | 177 / 115 |
| 5 | | 05'03" (+00'22") | 504 / 2507 | 175 / 112 |
| 6 | | 04'59" (+00'18") | 501 / 3008 | 176 / 113 |
| 7 | | 04'53" (+00'12") | 497 / 3506 | 176 / 115 |
| 8 | | 05'02" (+00'21") | 496 / 4002 | 177 / 111 |
| 9 | | 06'52" (+02'11") | 502 / 4504 | 169 / 85 |
| 10 | | 05'52" (+01'11") | 499 / 5004 | 173 / 98 |
| 11 | | 05'32" (+00'51") | 495 / 5500 | 174 / 103 |
| 12 | | 05'31" (+00'50") | 503 / 6003 | 176 / 102 |
| 13 | | 05'32" (+00'51") | 499 / 6503 | 176 / 102 |
| 14 | | 05'40" (+00'59") | 500 / 7003 | 176 / 100 |
| 15 | | 05'30" (+00'49") | 500 / 7503 | 178 / 102 |
| 16 | | 05'29" (+00'48") | 497 / 8001 | 178 / 102 |
| 17 | | 07'04" (+02'23") | 504 / 8505 | 171 / 82 |
| 18 | | 06'01" (+01'20") | 497 / 9002 | 174 / 94 |
| 19 | | 06'18" (+01'37") | 497 / 9499 | 170 / 93 |
| 20 | | 09'21" (+04'40") | 242 / 9742 | 120 / 89 |
1月累積里程 : 138.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 05'03" | 00:14'37" |
| 4 | 04'56" | 00:19'33" |
| 5 | 06'22" | 00:25'55" |
| 6 | 05'30" | 00:31'25" |
| 7 | 05'36" | 00:37'01" |
| 8 | 05'29" | 00:42'30" |
| 9 | 06'33" | 00:49'03" |
| 9.7 | 07'33" | 00:54'40" |
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