|  全馬 | 06:33:56 | 09:20/km | 第9馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 06:33:56 | | 總名次 | 274 / 440 | | 分組名次 | 80 / 127 | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'52" (+01'00") | 01:24'59" | | 00:43'07" (+02'15") | | 00:43'22" (+02'30") | 01:33'51" (+08'52") | | 00:50'29" (+09'37") | | 00:52'16" (+11'24") | 01:33'08" (+08'09") | | 00:40'52" | | 00:46'18" (+05'26") | 01:33'02" (+08'03") | | 00:46'44" (+05'52") | |
日期: 2016-01-03 06:00 - 總爬升: 1121 m - 地點: 鹿谷 - 天氣: 雨 - 平均心率: 144 - 卡路里: 4414 Cal - 溫度: 13°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'35" (+03'01") | 1000 / 1000 | | 2 | | 08'52" (+02'18") | 1000 / 2000 | | 3 | | 08'19" (+01'45") | 1000 / 3000 | | 4 | | 07'03" (+00'29") | 1000 / 4000 | | 5 | | 08'20" (+01'46") | 1000 / 5000 |
| 6 | | 08'33" (+01'59") | 1000 / 6000 | | 7 | | 08'38" (+02'04") | 1000 / 7000 | | 8 | | 09'45" (+03'11") | 1000 / 8000 | | 9 | | 09'35" (+03'01") | 1000 / 9000 | | 10 | | 06'34" | 1000 / 10000 | | 11 | | 08'41" (+02'07") | 1000 / 11000 | | 12 | | 07'11" (+00'37") | 1000 / 12000 | | 13 | | 08'04" (+01'30") | 1000 / 13000 | | 14 | | 08'22" (+01'48") | 1000 / 14000 | | 15 | | 11'02" (+04'28") | 1000 / 15000 | | 16 | | 12'47" (+06'13") | 1000 / 16000 | | 17 | | 13'13" (+06'39") | 1000 / 17000 | | 18 | | 08'15" (+01'41") | 1000 / 18000 | | 19 | | 07'12" (+00'38") | 1000 / 19000 | | 20 | | 08'59" (+02'25") | 1000 / 20000 | | 21 | | 08'55" (+02'21") | 1000 / 21000 | | 22 | | 09'18" (+02'44") | 1000 / 22000 | | 23 | | 13'19" (+06'45") | 1000 / 23000 | | 24 | | 10'05" (+03'31") | 1000 / 24000 | | 25 | | 10'38" (+04'04") | 1000 / 25000 | | 26 | | 11'15" (+04'41") | 1000 / 26000 | | 27 | | 08'01" (+01'27") | 1000 / 27000 | | 28 | | 07'35" (+01'01") | 1000 / 28000 | | 29 | | 07'19" (+00'45") | 1000 / 29000 | | 30 | | 06'40" (+00'06") | 1000 / 30000 | | 31 | | 06'44" (+00'10") | 1000 / 31000 | | 32 | | 09'13" (+02'39") | 1000 / 32000 | | 33 | | 12'00" (+05'26") | 1000 / 33000 | | 34 | | 10'01" (+03'27") | 1000 / 34000 | | 35 | | 08'15" (+01'41") | 1000 / 35000 | | 36 | | 09'18" (+02'44") | 1000 / 36000 | | 37 | | 06'45" (+00'11") | 1000 / 37000 | | 38 | | 08'10" (+01'36") | 1000 / 38000 | | 39 | | 09'53" (+03'19") | 1000 / 39000 | | 40 | | 12'35" (+06'01") | 1000 / 40000 | | 41 | | 08'43" (+02'09") | 1000 / 41000 | | 42 | | 08'04" (+01'30") | 1000 / 42000 | | 43 | | 09'10" (+02'36") | 1000 / 43000 |
 彰化張春茂  地無三里平 起伏大 補給不錯 雨天山上雲霧繚繞 風景很美 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 125.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'16" | 00:09'16" | | 2 | 08'53" | 00:18'09" | | 3 | 08'19" | 00:26'28" | | 4 | 07'04" | 00:33'32" | | 5 | 08'20" | 00:41'52" | | 6 | 08'34" | 00:50'26" | | 7 | 08'38" | 00:59'04" | | 8 | 09'46" | 01:08'50" | | 9 | 09'35" | 01:18'25" | | 10 | 06'34" | 01:24'59" | | 11 | 08'42" | 01:33'41" | | 12 | 07'11" | 01:40'52" | | 13 | 08'05" | 01:48'57" | | 14 | 08'22" | 01:57'19" | | 15 | 11'02" | 02:08'21" | | 16 | 12'48" | 02:21'09" | | 17 | 13'14" | 02:34'23" | | 18 | 08'15" | 02:42'38" | | 19 | 07'12" | 02:49'50" | | 20 | 09'00" | 02:58'50" | | 21 | 08'55" | 03:07'45" | | 22 | 09'18" | 03:17'03" | | 23 | 13'20" | 03:30'23" | | 24 | 10'05" | 03:40'28" | | 25 | 10'38" | 03:51'06" | | 26 | 11'16" | 04:02'22" | | 27 | 08'01" | 04:10'23" | | 28 | 07'35" | 04:17'58" | | 29 | 07'20" | 04:25'18" | | 30 | 06'40" | 04:31'58" | | 31 | 06'45" | 04:38'43" | | 32 | 09'14" | 04:47'57" | | 33 | 12'01" | 04:59'58" | | 34 | 10'02" | 05:10'00" | | 35 | 08'16" | 05:18'16" | | 36 | 09'18" | 05:27'34" | | 37 | 06'45" | 05:34'19" | | 38 | 08'11" | 05:42'30" | | 39 | 09'54" | 05:52'24" | | 40 | 12'36" | 06:05'00" | | 41 | 08'43" | 06:13'43" | | 42 | 08'05" | 06:21'48" | | 43 | 09'10" | 06:30'58" | | 43.3 | 22'34" | 06:38'26" |
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