14.0 km | 01:11:59 | 05:08/km日期: 2023-04-20 20:26 - 平均心率: 138 - 卡路里: 899 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 95%
Pace: 05'26" / 05'14" / 05'15" / 05'11" / 05'15" / 05'11" / 05'08" / 05'08" / 05'06" / 05'09" / 05'00" / 04'57" / 04'59" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'58" (+00'01") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 04'09" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
235.73 km 
母子鱷魚 蚵技Y拖 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'11" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'06" | 00:46'54" |
| 10 | 05'09" | 00:52'03" |
| 11 | 05'00" | 00:57'03" |
| 12 | 04'57" | 01:02'00" |
| 13 | 04'59" | 01:06'59" |
| 14 | 04'58" | 01:11'57" |
| 14.0 | 04'48" | 01:12'00" |
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