10.0 km | 01:10:47 | 07:04/km日期: 2023-04-21 18:32 - 平均心率: 135 - 卡路里: 693 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81%
Pace: 08'26" / 09'13" / 07'49" / 08'34" / 07'30" / 07'16" / 09'55" / 06'48" / 06'42" / 08'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'25") | 1000 / 1000 |
| 2 | | 07'34" (+01'07") | 1000 / 2000 |
| 3 | | 07'49" (+01'22") | 1000 / 3000 |
| 4 | | 07'21" (+00'54") | 1000 / 4000 |
| 5 | | 07'25" (+00'58") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'48" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'53" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'17") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
207.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'13" | 00:17'39" |
| 3 | 07'49" | 00:25'28" |
| 4 | 08'34" | 00:34'02" |
| 5 | 07'30" | 00:41'32" |
| 6 | 07'16" | 00:48'48" |
| 7 | 09'55" | 00:58'43" |
| 8 | 06'48" | 01:05'31" |
| 9 | 06'42" | 01:12'13" |
| 10 | 08'59" | 01:21'12" |
| 10.0 | 06'15" | 01:21'18" |
展開計圈分析
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