9.7 km | 03:29:42 | 21:35/km日期: 2023-04-22 06:13 - 總爬升: 310 m - 平均心率: 95 - 卡路里: 764 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 83%
Pace: 21'42" / 28'38" / 12'51" / 26'20" / 18'25" / 20'17" / 27'52" / 23'23" / 19'16" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'42" (+08'52") | 1000 / 1000 |
| 2 | | 26'06" (+13'16") | 1000 / 2000 |
| 3 | | 12'50" | 1000 / 3000 |
| 4 | | 26'19" (+13'29") | 1000 / 4000 |
| 5 | | 18'36" (+05'46") | 699 / 4699 |
| 6 | | 20'50" (+08'00") | 1000 / 5699 |
| 7 | | 26'18" (+13'28") | 1000 / 6699 |
| 8 | | 23'49" (+10'59") | 1000 / 7699 |
| 9 | | 18'38" (+05'48") | 1000 / 8699 |
| 10 | | 19'56" (+07'06") | 1000 / 9699 |
| 11 | | 11'34" | 12 / 9711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 171.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'42" | 00:21'42" |
| 2 | 28'38" | 00:50'20" |
| 3 | 12'51" | 01:03'11" |
| 4 | 26'20" | 01:29'31" |
| 5 | 18'25" | 01:47'56" |
| 6 | 20'17" | 02:08'13" |
| 7 | 27'52" | 02:36'05" |
| 8 | 23'23" | 02:59'28" |
| 9 | 19'16" | 03:18'44" |
| 9.7 | 19'02" | 03:32'17" |
展開計圈分析
留言 
