7.4 km | 00:45:01 | 06:03/km日期: 2023-04-21 06:34 - 平均心率: 153 - 卡路里: 448 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 98%
Pace: 06'54" / 05'49" / 05'31" / 06'01" / 06'09" / 05'56" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 429 / 7429 |
| 9 | | 04'31" | 7 / 7437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 131.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'49" | 00:12'43" |
| 3 | 05'31" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 06'09" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 06'03" | 00:42'23" |
| 7.4 | 06'03" | 00:45'02" |
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