21.5 km | 02:34:25 | 07:10/km日期: 2023-07-02 05:59 - 卡路里: 1276 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'13" / 05'25" / 05'41" / 05'57" / 05'39" / 05'54" / 06'50" / 06'28" / 06'55" / 06'37" / 06'37" / 07'08" / 08'23" / 08'20" / 07'08" / 07'05" / 08'33" / 07'45" / 09'15" / 07'52" / 08'50" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 993 / 993 |
| 2 | | 05'24" | 1001 / 1995 |
| 3 | | 05'42" (+00'18") | 1005 / 3000 |
| 4 | | 05'54" (+00'30") | 998 / 3999 |
| 5 | | 05'38" (+00'14") | 997 / 4997 |
| 6 | | 05'56" (+00'32") | 1002 / 6000 |
| 7 | | 06'49" (+01'25") | 1002 / 7002 |
| 8 | | 06'28" (+01'04") | 998 / 8000 |
| 9 | | 06'54" (+01'30") | 1000 / 9001 |
| 10 | | 06'33" (+01'09") | 997 / 9998 |
| 11 | | 06'38" (+01'14") | 1007 / 11006 |
| 12 | | 07'08" (+01'44") | 997 / 12003 |
| 13 | | 08'24" (+03'00") | 997 / 13000 |
| 14 | | 08'17" (+02'53") | 1004 / 14005 |
| 15 | | 07'07" (+01'43") | 1000 / 15006 |
| 16 | | 07'05" (+01'41") | 998 / 16004 |
| 17 | | 08'31" (+03'07") | 1010 / 17014 |
| 18 | | 07'46" (+02'22") | 996 / 18011 |
| 19 | | 09'15" (+03'51") | 1002 / 19013 |
| 20 | | 07'48" (+02'24") | 995 / 20009 |
| 21 | | 08'52" (+03'28") | 1002 / 21012 |
| 22 | | 11'07" (+05'43") | 518 / 21530 |
7月累積里程 : 42.63 km
Voice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'25" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'57" | 00:23'16" |
| 5 | 05'39" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 06'50" | 00:41'39" |
| 8 | 06'28" | 00:48'07" |
| 9 | 06'55" | 00:55'02" |
| 10 | 06'37" | 01:01'39" |
| 11 | 06'37" | 01:08'16" |
| 12 | 07'08" | 01:15'24" |
| 13 | 08'23" | 01:23'47" |
| 14 | 08'20" | 01:32'07" |
| 15 | 07'08" | 01:39'15" |
| 16 | 07'05" | 01:46'20" |
| 17 | 08'33" | 01:54'53" |
| 18 | 07'45" | 02:02'38" |
| 19 | 09'15" | 02:11'53" |
| 20 | 07'52" | 02:19'45" |
| 21 | 08'50" | 02:28'35" |
| 21.5 | 11'00" | 02:34'25" |
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