11.2 km | 01:03:30 | 05:40/km日期: 2023-04-26 18:18 - 卡路里: 605 Cal - 平均步頻: 35 - 溫度: 19°C - 濕度: 68%
Pace: 05'41" / 05'45" / 04'25" / 05'18" / 05'48" / 06'15" / 05'59" / 05'56" / 04'33" / 06'44" / 05'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'40") | 395 / 395 |
| 2 | | 05'41" (+01'28") | 403 / 799 |
| 3 | | 05'25" (+01'12") | 399 / 1198 |
| 4 | | 05'30" (+01'17") | 402 / 1601 |
| 5 | | 05'52" (+01'39") | 394 / 1995 |
| 6 | | 04'16" (+00'03") | 401 / 2396 |
| 7 | | 04'13" | 410 / 2807 |
| 8 | | 07'11" (+02'58") | 393 / 3201 |
| 9 | | 04'32" (+00'19") | 403 / 3604 |
| 10 | | 04'17" (+00'04") | 395 / 4000 |
| 11 | | 07'28" (+03'15") | 408 / 4408 |
| 12 | | 04'37" (+00'24") | 407 / 4816 |
| 13 | | 04'33" (+00'20") | 391 / 5208 |
| 14 | | 08'53" (+04'40") | 401 / 5609 |
| 15 | | 04'28" (+00'15") | 410 / 6019 |
| 16 | | 04'23" (+00'10") | 398 / 6418 |
| 17 | | 08'06" (+03'53") | 403 / 6821 |
| 18 | | 04'31" (+00'18") | 404 / 7226 |
| 19 | | 04'30" (+00'17") | 395 / 7621 |
| 20 | | 08'32" (+04'19") | 394 / 8015 |
| 21 | | 04'28" (+00'15") | 410 / 8426 |
| 22 | | 04'30" (+00'17") | 396 / 8822 |
| 23 | | 05'06" (+00'53") | 405 / 9227 |
| 24 | | 07'39" (+03'26") | 398 / 9626 |
| 25 | | 06'07" (+01'54") | 405 / 10031 |
| 26 | | 05'43" (+01'30") | 404 / 10435 |
| 27 | | 05'34" (+01'21") | 400 / 10835 |
| 28 | | 05'52" (+01'39") | 385 / 11220 |
2k 熱身
亞索800*6 （跑pace 4：30, 休3mins)
2k 緩和
4月累積里程 : 126.67 km
Android - asus ASUS_AI2202_B 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 04'25" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'48" | 00:26'57" |
| 6 | 06'15" | 00:33'12" |
| 7 | 05'59" | 00:39'11" |
| 8 | 05'56" | 00:45'07" |
| 9 | 04'33" | 00:49'40" |
| 10 | 06'44" | 00:56'24" |
| 11 | 05'40" | 01:02'04" |
| 11.2 | 05'34" | 01:03'18" |
展開計圈分析
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