13.3 km | 01:27:43 | 06:35/km日期: 2023-04-23 07:09 - 平均心率: 142 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 06'48" / 06'20" / 06'13" / 18'33" / 06'32" / 06'29" / 06'31" / 06'25" / 07'12" / 06'28" / 07'03" / 06'32" / 06'26" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'36") | 1000 / 1000 |
2 | | 06'20" (+00'08") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'41" (+00'29") | 1000 / 4000 |
5 | | 06'32" (+00'20") | 1000 / 5000 |
6 | | 06'28" (+00'16") | 1000 / 6000 |
7 | | 06'30" (+00'18") | 1000 / 7000 |
8 | | 06'25" (+00'13") | 1000 / 8000 |
9 | | 07'11" (+00'59") | 1000 / 9000 |
10 | | 06'28" (+00'16") | 1000 / 10000 |
11 | | 07'03" (+00'51") | 1000 / 11000 |
12 | | 06'31" (+00'19") | 1000 / 12000 |
13 | | 06'26" (+00'14") | 1000 / 13000 |
14 | | 06'35" (+00'23") | 310 / 13310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
201.02 km BROOKS Levitate 6 累積 :
899.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'20" | 00:13'08" |
3 | 06'13" | 00:19'21" |
4 | 18'33" | 00:37'54" |
5 | 06'32" | 00:44'26" |
6 | 06'29" | 00:50'55" |
7 | 06'31" | 00:57'26" |
8 | 06'25" | 01:03'51" |
9 | 07'12" | 01:11'03" |
10 | 06'28" | 01:17'31" |
11 | 07'03" | 01:24'34" |
12 | 06'32" | 01:31'06" |
13 | 06'26" | 01:37'32" |
13.3 | 06'36" | 01:39'35" |