15.1 km | 01:31:33 | 06:04/km日期: 2023-04-23 07:21 - 總爬升: 107 m - 平均心率: 159 - 卡路里: 1068 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 05'51" / 06'18" / 05'54" / 05'54" / 05'57" / 05'53" / 05'56" / 05'40" / 05'40" / 16'07" / 07'32" / 06'01" / 06'08" / 06'11" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 07'32" (+01'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'32") | 1000 / 14000 |
| 15 | | 06'06" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'37") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
152.95 km 
Nike tempo黑灰 累積 :
785.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'18" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'57" | 00:29'54" |
| 6 | 05'53" | 00:35'47" |
| 7 | 05'56" | 00:41'43" |
| 8 | 05'40" | 00:47'23" |
| 9 | 05'40" | 00:53'03" |
| 10 | 16'07" | 01:09'10" |
| 11 | 07'32" | 01:16'42" |
| 12 | 06'01" | 01:22'43" |
| 13 | 06'08" | 01:28'51" |
| 14 | 06'11" | 01:35'02" |
| 15 | 06'06" | 01:41'08" |
| 15.1 | 06'24" | 01:41'32" |
展開計圈分析
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