20.7 km | 03:05:42 | 08:59/km日期: 2023-04-22 12:52 - 平均心率: 141 - 卡路里: 1541 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68%
Pace: 00'03" / 00'02" / 00'01" / 00'03" / 00'09" / 00'01" / 00'06" / 00'01" / 00'02" / 00'04" / 00'02" / 00'04" / 00'01" / 00'03" / 00'03" / 00'06" / 00'01" / 00'04" / 00'02" / 00'01" / 00'03" / 00'04" / 00'04" / 00'04" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'07" / 00'05" / 00'01" / 00'08" / 00'02" / 00'07" / 00'03" / 00'03" / 00'06" / 00'01" / 00'35" / 00'02" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'06" / 00'09" / 00'01" / 00'09" / 00'08" / 00'08" / 00'09" / 00'01" / 00'08" / 00'02" / 00'05" / 00'01" / 00'05" / 00'06" / 00'08" / 00'03" / 00'08" / 00'02" / 00'03" / 00'05" / 00'05" / 00'03" / 00'07" / 00'08" / 00'07" / 00'03" / 00'09" / 00'06" / 00'03" / 00'09" / 00'05" / 00'07" / 00'06" / 00'02" / 00'09" / 00'05" / 00'04" / 00'04" / 07'15" / 09'01" / 07'50" / 08'49" / 07'51" / 10'11" / 08'39" / 08'41" / 07'59" / 08'32" / 08'12" / 08'09" / 08'11" / 08'02" / 08'36" / 09'16" / 09'48" / 08'32" / 09'05" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'29") | 1000 / 1000 |
| 2 | | 08'14" (+00'41") | 1000 / 2000 |
| 3 | | 09'34" (+02'01") | 1000 / 3000 |
| 4 | | 07'33" | 1000 / 4000 |
| 5 | | 08'19" (+00'46") | 1000 / 5000 |
| 6 | | 08'57" (+01'24") | 1000 / 6000 |
| 7 | | 09'01" (+01'28") | 1000 / 7000 |
| 8 | | 08'36" (+01'03") | 1000 / 8000 |
| 9 | | 08'39" (+01'06") | 1000 / 9000 |
| 10 | | 07'53" (+00'20") | 1000 / 10000 |
| 11 | | 08'53" (+01'20") | 1000 / 11000 |
| 12 | | 08'01" (+00'28") | 1000 / 12000 |
| 13 | | 08'28" (+00'55") | 1000 / 13000 |
| 14 | | 08'02" (+00'29") | 1000 / 14000 |
| 15 | | 08'29" (+00'56") | 1000 / 15000 |
| 16 | | 08'34" (+01'01") | 1000 / 16000 |
| 17 | | 09'13" (+01'40") | 1000 / 17000 |
| 18 | | 09'38" (+02'05") | 1000 / 18000 |
| 19 | | 08'25" (+00'52") | 1000 / 19000 |
| 20 | | 08'52" (+01'19") | 1000 / 20000 |
| 21 | | 21'08" (+13'35") | 669 / 20669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'02" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'03" | 00:00'09" |
| 5 | 00'09" | 00:00'18" |
| 6 | 00'01" | 00:00'19" |
| 7 | 00'06" | 00:00'25" |
| 8 | 00'01" | 00:00'26" |
| 9 | 00'02" | 00:00'28" |
| 10 | 00'04" | 00:00'32" |
| 11 | 00'02" | 00:00'34" |
| 12 | 00'04" | 00:00'38" |
| 13 | 00'01" | 00:00'39" |
| 14 | 00'03" | 00:00'42" |
| 15 | 00'03" | 00:00'45" |
| 16 | 00'06" | 00:00'51" |
| 17 | 00'01" | 00:00'52" |
| 18 | 00'04" | 00:00'56" |
| 19 | 00'02" | 00:00'58" |
| 20 | 00'01" | 00:00'59" |
| 21 | 00'03" | 00:01'02" |
| 22 | 00'04" | 00:01'06" |
| 23 | 00'04" | 00:01'10" |
| 24 | 00'04" | 00:01'14" |
| 25 | 00'02" | 00:01'16" |
| 26 | 00'01" | 00:01'17" |
| 27 | 00'01" | 00:01'18" |
| 28 | 00'02" | 00:01'20" |
| 29 | 00'03" | 00:01'23" |
| 30 | 00'04" | 00:01'27" |
| 31 | 00'02" | 00:01'29" |
| 32 | 00'01" | 00:01'30" |
| 33 | 00'03" | 00:01'33" |
| 34 | 00'03" | 00:01'36" |
| 35 | 00'02" | 00:01'38" |
| 36 | 00'02" | 00:01'40" |
| 37 | 00'02" | 00:01'42" |
| 38 | 00'02" | 00:01'44" |
| 39 | 00'01" | 00:01'45" |
| 40 | 00'07" | 00:01'52" |
| 41 | 00'05" | 00:01'57" |
| 42 | 00'01" | 00:01'58" |
| 43 | 00'08" | 00:02'06" |
| 44 | 00'02" | 00:02'08" |
| 45 | 00'07" | 00:02'15" |
| 46 | 00'03" | 00:02'18" |
| 47 | 00'03" | 00:02'21" |
| 48 | 00'06" | 00:02'27" |
| 49 | 00'01" | 00:02'28" |
| 50 | 00'35" | 00:03'03" |
| 51 | 00'02" | 00:03'05" |
| 52 | 00'01" | 00:03'06" |
| 53 | 00'06" | 00:03'12" |
| 54 | 00'01" | 00:03'13" |
| 55 | 00'05" | 00:03'18" |
| 56 | 00'01" | 00:03'19" |
| 57 | 00'06" | 00:03'25" |
| 58 | 00'09" | 00:03'34" |
| 59 | 00'01" | 00:03'35" |
| 60 | 00'09" | 00:03'44" |
| 61 | 00'08" | 00:03'52" |
| 62 | 00'08" | 00:04'00" |
| 63 | 00'09" | 00:04'09" |
| 64 | 00'01" | 00:04'10" |
| 65 | 00'08" | 00:04'18" |
| 66 | 00'02" | 00:04'20" |
| 67 | 00'05" | 00:04'25" |
| 68 | 00'01" | 00:04'26" |
| 69 | 00'05" | 00:04'31" |
| 70 | 00'06" | 00:04'37" |
| 71 | 00'08" | 00:04'45" |
| 72 | 00'03" | 00:04'48" |
| 73 | 00'08" | 00:04'56" |
| 74 | 00'02" | 00:04'58" |
| 75 | 00'03" | 00:05'01" |
| 76 | 00'05" | 00:05'06" |
| 77 | 00'05" | 00:05'11" |
| 78 | 00'03" | 00:05'14" |
| 79 | 00'07" | 00:05'21" |
| 80 | 00'08" | 00:05'29" |
| 81 | 00'07" | 00:05'36" |
| 82 | 00'03" | 00:05'39" |
| 83 | 00'09" | 00:05'48" |
| 84 | 00'06" | 00:05'54" |
| 85 | 00'03" | 00:05'57" |
| 86 | 00'09" | 00:06'06" |
| 87 | 00'05" | 00:06'11" |
| 88 | 00'07" | 00:06'18" |
| 89 | 00'06" | 00:06'24" |
| 90 | 00'02" | 00:06'26" |
| 91 | 00'09" | 00:06'35" |
| 92 | 00'05" | 00:06'40" |
| 93 | 00'04" | 00:06'44" |
| 94 | 00'04" | 00:06'48" |
| 95 | 07'15" | 00:14'03" |
| 96 | 09'01" | 00:23'04" |
| 97 | 07'50" | 00:30'54" |
| 98 | 08'49" | 00:39'43" |
| 99 | 07'51" | 00:47'34" |
| 100 | 10'11" | 00:57'45" |
| 101 | 08'39" | 01:06'24" |
| 102 | 08'41" | 01:15'05" |
| 103 | 07'59" | 01:23'04" |
| 104 | 08'32" | 01:31'36" |
| 105 | 08'12" | 01:39'48" |
| 106 | 08'09" | 01:47'57" |
| 107 | 08'11" | 01:56'08" |
| 108 | 08'02" | 02:04'10" |
| 109 | 08'36" | 02:12'46" |
| 110 | 09'16" | 02:22'02" |
| 111 | 09'48" | 02:31'50" |
| 112 | 08'32" | 02:40'22" |
| 113 | 09'05" | 02:49'27" |
| 20.7 | 00'-10" | 03:05'39" |
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