24.8 km | 04:17:36 | 10:24/km日期: 2016-01-10 06:06 - 總爬升: 569 m - 卡路里: 1174 Cal - 溫度: 14°C - 濕度: 91%
Pace: 07'23" / 07'11" / 15'19" / 08'10" / 09'26" / 12'47" / 11'27" / 15'53" / 09'11" / 06'01" / 05'50" / 11'06" / 38'42" / 06'08" / 07'45" / 07'43" / 10'24" / 13'57" / 07'07" / 06'50" / 13'48" / 06'18" / 07'35" / 06'13" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'33") | 995 / 995 |
| 2 | | 07'10" (+01'25") | 1001 / 1996 |
| 3 | | 15'20" (+09'35") | 1005 / 3001 |
| 4 | | 08'08" (+02'23") | 1003 / 4005 |
| 5 | | 09'22" (+03'37") | 1006 / 5011 |
| 6 | | 12'45" (+07'00") | 1001 / 6013 |
| 7 | | 11'31" (+05'46") | 1000 / 7014 |
| 8 | | 15'48" (+10'03") | 1005 / 8019 |
| 9 | | 09'12" (+03'27") | 1010 / 9029 |
| 10 | | 05'57" (+00'12") | 988 / 10018 |
| 11 | | 05'45" | 1012 / 11030 |
| 12 | | 11'09" (+05'24") | 1001 / 12031 |
| 13 | | 38'01" (+32'16") | 1017 / 13049 |
| 14 | | 06'16" (+00'31") | 999 / 14049 |
| 15 | | 07'51" (+02'06") | 1003 / 15053 |
| 16 | | 07'41" (+01'56") | 996 / 16049 |
| 17 | | 10'28" (+04'43") | 998 / 17048 |
| 18 | | 13'45" (+08'00") | 1004 / 18052 |
| 19 | | 07'02" (+01'17") | 1007 / 19059 |
| 20 | | 07'05" (+01'20") | 994 / 20054 |
| 21 | | 13'31" (+07'46") | 1010 / 21064 |
| 22 | | 06'18" (+00'33") | 999 / 22064 |
| 23 | | 07'37" (+01'52") | 1002 / 23066 |
| 24 | | 06'18" (+00'33") | 1013 / 24079 |
| 25 | | 07'05" (+01'20") | 674 / 24754 |
苗栗sofi
苗栗sofi
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Ryuichi 樂福哥 說推
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