10.0 km | 00:53:02 | 05:17/km日期: 2023-04-26 19:12 - 平均心率: 160 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71%
Pace: 05'56" / 05'45" / 05'38" / 05'17" / 05'17" / 05'09" / 05'05" / 05'02" / 05'05" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+01'00") | 1000 / 2000 |
| 3 | | 05'38" (+00'54") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'14" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
126.66 km 
Nike air zoom Pegasus 39 累積 :
383.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'17" | 00:22'36" |
| 5 | 05'17" | 00:27'53" |
| 6 | 05'09" | 00:33'02" |
| 7 | 05'05" | 00:38'07" |
| 8 | 05'02" | 00:43'09" |
| 9 | 05'05" | 00:48'14" |
| 10 | 04'44" | 00:52'58" |
| 10.0 | 03'58" | 00:53'02" |
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