3.5 km | 00:15:38 | 04:31/km日期: 2013-07-14 17:07 - 地點: HBO - 天氣: 雷神索爾 - 卡路里: 208 Cal - 溫度: 25°C - 濕度: 95%
Pace: 04'49" / 04'09" / 04'24" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 200 / 200 |
| 2 | | 05'00" (+01'00") | 200 / 400 |
| 3 | | 04'40" (+00'40") | 200 / 600 |
| 4 | | 04'40" (+00'40") | 200 / 800 |
| 5 | | 04'35" (+00'35") | 200 / 1000 |
| 6 | | 04'30" (+00'30") | 200 / 1200 |
| 7 | | 04'30" (+00'30") | 200 / 1400 |
| 8 | | 04'15" (+00'15") | 200 / 1599 |
| 9 | | 04'00" | 200 / 1799 |
| 10 | | 04'20" (+00'20") | 200 / 1999 |
| 11 | | 04'10" (+00'10") | 200 / 2199 |
| 12 | | 04'00" | 200 / 2400 |
| 13 | | 04'55" (+00'55") | 200 / 2600 |
| 14 | | 04'25" (+00'25") | 200 / 2800 |
| 15 | | 04'10" (+00'10") | 200 / 3000 |
| 16 | | 04'05" (+00'05") | 200 / 3200 |
| 17 | | 04'05" (+00'05") | 200 / 3400 |
| 18 | | 13'16" (+09'16") | 55 / 3455 |
才剛暖身完就下雨又打雷
只好打道回府
要是我吃了橡膠果實我就不怕你了...@@!!!
7月累積里程 : 126.12 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'09" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 3.5 | 04'58" | 00:15'38" |
展開計圈分析
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