10.0 km | 01:03:45 | 06:22/km日期: 2023-04-24 20:37 - 平均心率: 150 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 90%
Pace: 05'49" / 06'09" / 06'28" / 06'12" / 06'24" / 07'12" / 06'30" / 06'30" / 06'40" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'44") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'39" (+00'50") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 04'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 127.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 06'28" | 00:18'26" |
| 4 | 06'12" | 00:24'38" |
| 5 | 06'24" | 00:31'02" |
| 6 | 07'12" | 00:38'14" |
| 7 | 06'30" | 00:44'44" |
| 8 | 06'30" | 00:51'14" |
| 9 | 06'40" | 00:57'54" |
| 10 | 06'27" | 01:04'21" |
| 10.0 | 05'02" | 01:04'24" |
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