23.1 km | 02:34:10 | 06:39/km日期: 2016-01-10 06:50 - 總爬升: 347 m - 卡路里: 2194 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'18" / 07'12" / 07'22" / 07'09" / 06'46" / 06'25" / 06'01" / 07'47" / 06'04" / 06'34" / 06'33" / 06'30" / 06'00" / 05'55" / 05'56" / 06'00" / 06'20" / 06'07" / 05'51" / 06'09" / 06'44" / 06'41" / 08'07" / 18'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'28") | 1005 / 1005 |
| 2 | | 07'11" (+01'22") | 1010 / 2016 |
| 3 | | 07'22" (+01'33") | 1007 / 3024 |
| 4 | | 07'08" (+01'19") | 1005 / 4029 |
| 5 | | 06'44" (+00'55") | 1014 / 5043 |
| 6 | | 06'24" (+00'35") | 1007 / 6050 |
| 7 | | 06'03" (+00'14") | 1004 / 7054 |
| 8 | | 07'42" (+01'53") | 1004 / 8059 |
| 9 | | 06'07" (+00'18") | 1013 / 9073 |
| 10 | | 06'38" (+00'49") | 1002 / 10075 |
| 11 | | 06'27" (+00'38") | 1008 / 11084 |
| 12 | | 06'29" (+00'40") | 1016 / 12101 |
| 13 | | 06'00" (+00'11") | 1007 / 13108 |
| 14 | | 05'49" | 997 / 14105 |
| 15 | | 05'59" (+00'10") | 1014 / 15120 |
| 16 | | 06'02" (+00'13") | 1011 / 16131 |
| 17 | | 06'18" (+00'29") | 995 / 17126 |
| 18 | | 06'04" (+00'15") | 1019 / 18146 |
| 19 | | 05'52" (+00'03") | 1006 / 19153 |
| 20 | | 06'08" (+00'19") | 1004 / 20157 |
| 21 | | 06'47" (+00'58") | 1002 / 21160 |
| 22 | | 07'03" (+01'14") | 1013 / 22173 |
| 23 | | 08'01" (+02'12") | 1004 / 23177 |
1月累積里程 :
132.74 km 
MIZUNO wave rider 18 累積 :
1067.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'12" | 00:14'30" |
| 3 | 07'22" | 00:21'52" |
| 4 | 07'09" | 00:29'01" |
| 5 | 06'46" | 00:35'47" |
| 6 | 06'25" | 00:42'12" |
| 7 | 06'01" | 00:48'13" |
| 8 | 07'47" | 00:56'00" |
| 9 | 06'04" | 01:02'04" |
| 10 | 06'34" | 01:08'38" |
| 11 | 06'33" | 01:15'11" |
| 12 | 06'30" | 01:21'41" |
| 13 | 06'00" | 01:27'41" |
| 14 | 05'55" | 01:33'36" |
| 15 | 05'56" | 01:39'32" |
| 16 | 06'00" | 01:45'32" |
| 17 | 06'20" | 01:51'52" |
| 18 | 06'07" | 01:57'59" |
| 19 | 05'51" | 02:03'50" |
| 20 | 06'09" | 02:09'59" |
| 21 | 06'44" | 02:16'43" |
| 22 | 06'41" | 02:23'24" |
| 23 | 08'07" | 02:31'31" |
| 23.1 | 18'09" | 02:34'10" |
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