10.5 km | 01:00:01 | 05:44/km日期: 2023-04-25 18:19 - 平均心率: 142 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85%
Pace: 07'00" / 05'21" / 05'20" / 05'04" / 05'00" / 06'22" / 13'09" / 11'14" / 04'53" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'11") | 709 / 709 |
| 2 | | 05'46" (+00'54") | 1000 / 1709 |
| 3 | | 05'19" (+00'27") | 1000 / 2709 |
| 4 | | 05'07" (+00'15") | 1000 / 3709 |
| 5 | | 05'00" (+00'08") | 1000 / 4709 |
| 6 | | 04'59" (+00'07") | 1000 / 5709 |
| 7 | | 06'11" (+01'19") | 1000 / 6709 |
| 8 | | 08'42" (+03'50") | 1000 / 7709 |
| 9 | | 05'38" (+00'46") | 200 / 7910 |
| 10 | | 17:28'54" (+24'02") | 0 / 7910 |
| 11 | | 04'58" (+00'06") | 1000 / 8910 |
| 12 | | 04'52" | 1000 / 9910 |
| 13 | | 04'43" | 541 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'21" | 00:12'21" |
| 3 | 05'20" | 00:17'41" |
| 4 | 05'04" | 00:22'45" |
| 5 | 05'00" | 00:27'45" |
| 6 | 06'22" | 00:34'07" |
| 7 | 13'09" | 00:47'16" |
| 8 | 11'14" | 00:58'30" |
| 9 | 04'53" | 01:03'23" |
| 10 | 04'53" | 01:08'16" |
| 10.5 | 04'41" | 01:10'23" |
Michael Pan 說推
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