21.4 km | 03:12:57 | 09:00/km日期: 2015-12-26 15:53 - 總爬升: 226 m - 地點: 新竹縣立體育場 - 平均心率: 166 - 卡路里: 944 Cal - 溫度: 17°C - 濕度: 83%
Pace: 14'05" / 07'51" / 07'27" / 08'11" / 13'29" / 09'13" / 10'53" / 08'31" / 12'31" / 08'23" / 08'03" / 08'19" / 08'54" / 10'41" / 08'01" / 08'26" / 09'38" / 08'41" / 06'50" / 05'56" / 05'27" / 08'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
259.70 km 
asics TJR841-0193 累積 :
475.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 07'51" | 00:21'56" |
| 3 | 07'27" | 00:29'23" |
| 4 | 08'11" | 00:37'34" |
| 5 | 13'29" | 00:51'03" |
| 6 | 09'13" | 01:00'16" |
| 7 | 10'53" | 01:11'09" |
| 8 | 08'31" | 01:19'40" |
| 9 | 12'31" | 01:32'11" |
| 10 | 08'23" | 01:40'34" |
| 11 | 08'03" | 01:48'37" |
| 12 | 08'19" | 01:56'56" |
| 13 | 08'54" | 02:05'50" |
| 14 | 10'41" | 02:16'31" |
| 15 | 08'01" | 02:24'32" |
| 16 | 08'26" | 02:32'58" |
| 17 | 09'38" | 02:42'36" |
| 18 | 08'41" | 02:51'17" |
| 19 | 06'50" | 02:58'07" |
| 20 | 05'56" | 03:04'03" |
| 21 | 05'27" | 03:09'30" |
| 21.4 | 08'37" | 03:12'57" |
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