7.3 km | 00:43:46 | 06:01/km日期: 2023-04-25 18:50 - 平均心率: 145 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 100%
Pace: 06'03" / 06'03" / 05'59" / 06'01" / 06'03" / 05'56" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 273 / 7273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
152.95 km 
nike tempo白綠 累積 :
941.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 06'03" | 00:30'09" |
| 6 | 05'56" | 00:36'05" |
| 7 | 06'05" | 00:42'10" |
| 7.3 | 05'57" | 00:43'48" |
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展開計圈分析
