20.1 km | 02:23:39 | 07:08/km日期: 2023-04-27 10:41 - 平均心率: 144 - 卡路里: 1390 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 73%
Pace: 06'45" / 06'14" / 05'47" / 05'40" / 05'50" / 06'29" / 05'51" / 05'45" / 05'51" / 06'09" / 05'52" / 06'05" / 05'49" / 05'57" / 06'13" / 06'05" / 06'55" / 13'10" / 13'25" / 12'57" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 06'13" (+00'33") | 1000 / 15000 |
| 16 | | 06'04" (+00'24") | 1000 / 16000 |
| 17 | | 06'55" (+01'15") | 1000 / 17000 |
| 18 | | 13'09" (+07'29") | 1000 / 18000 |
| 19 | | 13'25" (+07'45") | 1000 / 19000 |
| 20 | | 12'32" (+06'52") | 1000 / 20000 |
| 21 | | 11'56" (+06'16") | 104 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 187.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 05'47" | 00:18'46" |
| 4 | 05'40" | 00:24'26" |
| 5 | 05'50" | 00:30'16" |
| 6 | 06'29" | 00:36'45" |
| 7 | 05'51" | 00:42'36" |
| 8 | 05'45" | 00:48'21" |
| 9 | 05'51" | 00:54'12" |
| 10 | 06'09" | 01:00'21" |
| 11 | 05'52" | 01:06'13" |
| 12 | 06'05" | 01:12'18" |
| 13 | 05'49" | 01:18'07" |
| 14 | 05'57" | 01:24'04" |
| 15 | 06'13" | 01:30'17" |
| 16 | 06'05" | 01:36'22" |
| 17 | 06'55" | 01:43'17" |
| 18 | 13'10" | 01:56'27" |
| 19 | 13'25" | 02:09'52" |
| 20 | 12'57" | 02:22'49" |
| 20.1 | 12'04" | 02:24'05" |
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