11.0 km | 01:02:07 | 05:38/km日期: 2023-04-26 17:37 - 平均心率: 153 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74%
Pace: 06'05" / 05'46" / 05'48" / 05'45" / 05'38" / 05'30" / 05'32" / 05'34" / 05'32" / 05'28" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 04'10" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
142.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'45" | 00:23'24" |
| 5 | 05'38" | 00:29'02" |
| 6 | 05'30" | 00:34'32" |
| 7 | 05'32" | 00:40'04" |
| 8 | 05'34" | 00:45'38" |
| 9 | 05'32" | 00:51'10" |
| 10 | 05'28" | 00:56'38" |
| 11 | 05'27" | 01:02'05" |
| 11.0 | 04'50" | 01:02'08" |
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