10.4 km | 04:43:15 | 27:18/km日期: 2023-04-29 13:05 - 平均心率: 117 - 卡路里: 1492 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 72%
Pace: 20'58" / 15'10" / 18'03" / 41'35" / 15'10" / 38'35" / 17'48" / 30'21" / 27'35" / 42'54" / 35'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'25" (+02'52") | 703 / 703 |
| 2 | | 20'03" (+03'30") | 1000 / 1703 |
| 3 | | 16'33" | 1000 / 2703 |
| 4 | | 38'02" (+21'29") | 890 / 3594 |
| 5 | | 21'04" (+04'31") | 1000 / 4594 |
| 6 | | 31'26" (+14'53") | 1000 / 5594 |
| 7 | | 25'47" (+09'14") | 1000 / 6594 |
| 8 | | 17'53" (+01'20") | 1000 / 7594 |
| 9 | | 39'41" (+23'08") | 1000 / 8594 |
| 10 | | 42'17" (+25'44") | 1000 / 9594 |
| 11 | | 26'47" (+10'14") | 780 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 42.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'58" | 00:20'58" |
| 2 | 15'10" | 00:36'08" |
| 3 | 18'03" | 00:54'11" |
| 4 | 41'35" | 01:35'46" |
| 5 | 15'10" | 01:50'56" |
| 6 | 38'35" | 02:29'31" |
| 7 | 17'48" | 02:47'19" |
| 8 | 30'21" | 03:17'40" |
| 9 | 27'35" | 03:45'15" |
| 10 | 42'54" | 04:28'09" |
| 10.4 | 35'14" | 04:41'20" |
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