12.4 km | 01:17:34 | 06:15/km日期: 2023-04-24 06:32 - 平均心率: 156 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 06'47" / 06'04" / 05'43" / 06'41" / 10'09" / 06'52" / 06'24" / 06'10" / 15'02" / 06'24" / 05'53" / 05'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 06'40" (+01'27") | 1000 / 4000 |
| 5 | | 06'26" (+01'13") | 1000 / 5000 |
| 6 | | 06'52" (+01'39") | 1000 / 6000 |
| 7 | | 06'23" (+01'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'56") | 1000 / 8000 |
| 9 | | 06'30" (+01'17") | 1000 / 9000 |
| 10 | | 06'23" (+01'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'39") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 06'09" (+00'56") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
468.91 km 
赤足 天字第一號 累積 :
28182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 05'43" | 00:18'34" |
| 4 | 06'41" | 00:25'15" |
| 5 | 10'09" | 00:35'24" |
| 6 | 06'52" | 00:42'16" |
| 7 | 06'24" | 00:48'40" |
| 8 | 06'10" | 00:54'50" |
| 9 | 15'02" | 01:09'52" |
| 10 | 06'24" | 01:16'16" |
| 11 | 05'53" | 01:22'09" |
| 12 | 05'14" | 01:27'23" |
| 12.4 | 07'14" | 01:30'16" |
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