26.3 km | 03:06:52 | 07:06/km日期: 2023-04-30 06:14 - 總爬升: 655 m - 平均心率: 147 - 卡路里: 2164 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 98%
Pace: 05'41" / 05'03" / 05'19" / 09'52" / 05'38" / 09'58" / 05'02" / 12'53" / 05'00" / 05'14" / 18'51" / 06'13" / 23'32" / 05'46" / 07'19" / 07'31" / 20'43" / 06'07" / 08'36" / 20'24" / 06'03" / 21'37" / 10'17" / 18'29" / 10'28" / 08'35" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 08'08" (+03'09") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'49") | 1000 / 11000 |
| 12 | | 06'13" (+01'14") | 1000 / 12000 |
| 13 | | 07'11" (+02'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'46") | 1000 / 14000 |
| 15 | | 07'18" (+02'19") | 1000 / 15000 |
| 16 | | 07'31" (+02'32") | 1000 / 16000 |
| 17 | | 06'44" (+01'45") | 1000 / 17000 |
| 18 | | 06'06" (+01'07") | 1000 / 18000 |
| 19 | | 08'13" (+03'14") | 1000 / 19000 |
| 20 | | 08'20" (+03'21") | 1000 / 20000 |
| 21 | | 06'03" (+01'04") | 1000 / 21000 |
| 22 | | 07'57" (+02'58") | 1000 / 22000 |
| 23 | | 10'17" (+05'18") | 1000 / 23000 |
| 24 | | 15'10" (+10'11") | 1000 / 24000 |
| 25 | | 10'28" (+05'29") | 1000 / 25000 |
| 26 | | 08'34" (+03'35") | 1000 / 26000 |
| 27 | | 08'41" (+03'42") | 294 / 26294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'03" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 09'52" | 00:25'55" |
| 5 | 05'38" | 00:31'33" |
| 6 | 09'58" | 00:41'31" |
| 7 | 05'02" | 00:46'33" |
| 8 | 12'53" | 00:59'26" |
| 9 | 05'00" | 01:04'26" |
| 10 | 05'14" | 01:09'40" |
| 11 | 18'51" | 01:28'31" |
| 12 | 06'13" | 01:34'44" |
| 13 | 23'32" | 01:58'16" |
| 14 | 05'46" | 02:04'02" |
| 15 | 07'19" | 02:11'21" |
| 16 | 07'31" | 02:18'52" |
| 17 | 20'43" | 02:39'35" |
| 18 | 06'07" | 02:45'42" |
| 19 | 08'36" | 02:54'18" |
| 20 | 20'24" | 03:14'42" |
| 21 | 06'03" | 03:20'45" |
| 22 | 21'37" | 03:42'22" |
| 23 | 10'17" | 03:52'39" |
| 24 | 18'29" | 04:11'08" |
| 25 | 10'28" | 04:21'36" |
| 26 | 08'35" | 04:30'11" |
| 26.3 | 08'40" | 04:32'44" |
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