10.0 km | 00:53:14 | 05:18/km日期: 2023-04-25 05:06 - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 07'07" / 05'30" / 05'24" / 05'07" / 05'19" / 05'15" / 05'07" / 05'13" / 05'04" / 05'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 07'05" (+02'02") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 302.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'30" | 00:12'37" |
| 3 | 05'24" | 00:18'01" |
| 4 | 05'07" | 00:23'08" |
| 5 | 05'19" | 00:28'27" |
| 6 | 05'15" | 00:33'42" |
| 7 | 05'07" | 00:38'49" |
| 8 | 05'13" | 00:44'02" |
| 9 | 05'04" | 00:49'06" |
| 10 | 05'19" | 00:54'25" |
| 10.0 | 06'58" | 00:54'31" |
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